RunningAHEAD - Forum: Cross Training (page 2)

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Mountain Athlete

ud32

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954

11/29/2010 at 9:39 AM by Purdey

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Circuit Training for Track 2011

crackedjacker

1

510

11/2/2010 at 10:50 PM by BoilerTom90

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When to strength train...easy days? Hard days?

Rozzie

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1335

10/24/2010 at 7:12 PM by rockenmamaof5

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Baden

5

555

9/29/2010 at 8:47 AM by Baden

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Cross-Training Chronicles

Amores Perros

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375

9/27/2010 at 10:22 PM by Amores Perros

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Bicycle speedometer/odometer

RunninAnna

7

958

9/22/2010 at 3:31 AM by Redmoon

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maintaining (a little) running fitness while focusing on other exercises

zenfurni

6

893

9/17/2010 at 12:51 PM by zenfurni

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Endurance Duathlon training plan

valeriekw

7

1884

9/14/2010 at 12:53 AM by TechW

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When to lift weights

ud32

20

1593

9/11/2010 at 1:49 PM by daisymae25

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pool running for dummies

Penny_A

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802

9/2/2010 at 10:17 PM by wannaberunner

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Awesome tempo workout on a bike

zoom-zoom

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1596

8/25/2010 at 2:18 AM by kalb

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Any Good XT For the Hip Flexors?

CliveF

13

1478

8/24/2010 at 12:56 PM by Pammie

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Biking Hills=Big thighs??

kunland

48

2672

8/22/2010 at 11:37 PM by keeponrunning

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barefoot training

barefootsue

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741

8/17/2010 at 11:24 AM by LedLincoln

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So, is it cheap to consider mowing the lawn "cross training"?

Rum Runner

57

1682

8/15/2010 at 1:02 PM by LedLincoln

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Core Exercises for Running/Runners

Phidippides

45

2965

8/11/2010 at 11:52 PM by nickel

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Batensmack

6

552

8/9/2010 at 10:50 PM by awaldvogel

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I am Spartacus!!!

jeffdonahue

24

1206

8/6/2010 at 2:35 PM by xhristopher

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Runner vs Cyclist

BoilerTom90

8

1308

8/5/2010 at 9:49 AM by BoilerTom90

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cameo

15

1094

8/2/2010 at 10:48 AM by dallas

locked_unread

Censored: Inappropriate topic

p90xvideodvd

2

120

7/20/2010 at 8:23 AM by beat

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Scuba Diving Companion

Run To Win

1

582

7/8/2010 at 10:47 PM by Crabby

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Does anyone jump (skip) rope?

sushigirl

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1175

6/30/2010 at 10:36 PM by Craig S

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TMacky22

10

1175

6/25/2010 at 8:55 PM by PerfesserR

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Running Stairs - other cross training

bsherman7

4

890

6/3/2010 at 10:45 AM by Tchuck

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I thought sandbagging was something you did the first week of a bowling league

BoilerTom90

8

1238

6/1/2010 at 8:48 PM by vendoo

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Speed/Stamina workout for basketball

Influence

16

1620

5/13/2010 at 5:07 AM by Amores Perros

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Running or bikeing

Vintagerunner

30

1223

4/27/2010 at 9:12 PM by Vintagerunner

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what to wear in a triathlon?

steveLGOR

4

839

4/17/2010 at 10:59 PM by cg9m

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Aqua Jogging Tips?

BoilerTom90

15

2024

4/13/2010 at 6:36 AM by wannaberunner

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Triathlon/Marathon training question

Darla1

3

662

4/5/2010 at 8:47 PM by Darla1

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Unbelievable - Injured from swimming - Just unbelievable.

RunFree7

14

1127

4/1/2010 at 3:58 PM by RunFree7

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Cross training question

Trent

20

764

3/29/2010 at 3:36 PM by EGH3

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Rolling Stop....cycling situation

Slo_Hand

53

1457

3/22/2010 at 6:41 PM by srlopez

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BeastieRoy - re: bar tape question

zoom-zoom

20

1046

3/19/2010 at 9:08 PM by zoom-zoom

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20 minute workout?

Batensmack

5

1057

3/6/2010 at 8:01 AM by Tchuck

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Combine P90 X and running? biking? swimming?

Dougweiser

4

1652

3/3/2010 at 9:52 PM by HoosierDaddy

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triathlon training

keeponrunning

6

945

2/17/2010 at 5:41 PM by keeponrunning

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Triathlon Time Goal Help

Dougweiser

10

924

2/12/2010 at 11:01 PM by protoplasm72

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P90x - any experience out there?

foobs

6

1072

2/8/2010 at 8:44 PM by Dougweiser

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Triathlon People

RunFree7

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619

2/8/2010 at 5:26 PM by MojoJojo

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Wii Balance Board on Wii-Fit

Batensmack

5

680

2/8/2010 at 1:46 PM by Ojo

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Adding biking for cross-training

debbiemc19

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1294

2/6/2010 at 12:07 PM by RunNoelle09

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Does cycling build muscle?

onesharpchick

10

4507

2/4/2010 at 8:25 PM by srlopez

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Car vs. Biker -- biker wins!

Dakota RR

27

1594

2/3/2010 at 10:11 PM by sruiz

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Runner's heart rate when biking

BoilerTom90

8

897

1/28/2010 at 7:40 AM by honeypig

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How to train for marathon and cycling race that are 6 days apart?

B Rothgiesser

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927

1/25/2010 at 9:20 AM by B Rothgiesser

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Weight Training Question

Go PRE

8

1000

1/20/2010 at 8:01 PM by Fastenoughforyou

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Playing basketball

cendress

2

472

1/18/2010 at 4:01 PM by nextyearcubs

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keeponrunning

25

933

1/17/2010 at 3:33 PM by protoplasm72

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