RunningAHEAD - Forum: Cross Training (page 8)

January Bike Trainer Sessions

TheProFromDover

9

879

12/30/2007 at 3:55 PMby redrunner

Recommendations on a good trainer?

PowerOfQ

3

774

12/28/2007 at 2:32 PMby fxdgear

Kenotic Runner

4

798

12/27/2007 at 8:31 PMby Kenotic Runner

Treadmill problems...

mvpgirl

10

1523

12/25/2007 at 10:26 AMby smitty42

Trainer vs. Outside

dtraitor

6

895

12/20/2007 at 10:10 AMby diddidit

Time for a Triathlon?

Daddyo

14

1769

11/18/2007 at 11:02 AMby smitty42

Biking on the Bike Path

redrunner

5

1035

11/7/2007 at 3:21 AMby MandyS

Fall Backpacking == Excellent Cross Training

Ed4

14

1329

10/12/2007 at 4:06 PMby Ed4

Chenille

8

1145

10/5/2007 at 8:54 PMby zoom-zoom

Anyone got any feedback on elastics?

Eddy

5

1081

10/2/2007 at 7:29 AMby Bonkin

just a reminder: please wear a helmet

littlem

18

1241

9/20/2007 at 7:37 PMby mikeymike

My favorite triathlete...

zoom-zoom

2

1107

9/20/2007 at 12:44 PMby Mishka

Trent

7

1241

9/17/2007 at 9:15 AMby joe_h

workout sequence

keia

4

1074

9/10/2007 at 5:06 PMby keia

figuring out how to space my running & xt for fall-- help?

littlem

6

1046

9/8/2007 at 2:07 PMby Runnergabe

Knee Problems while Biking?

Runat29

6

1140

8/17/2007 at 1:24 PMby diddidit

biking miles=running miles

chloe36

10

2756

8/13/2007 at 8:15 PMby trackrunner

Got a good Core Building routine?

njdave

4

1185

8/9/2007 at 8:18 AMby Etapli61

My New Favorite Cross Training

Bonkin

4

1110

8/8/2007 at 12:11 AMby Bonkin

OVER training. cross training that is.

RunChicRun

7

1348

7/31/2007 at 3:21 PMby littlem

Trent

32

1355

7/30/2007 at 3:34 PMby Chenille

For the bike guys

jcasetnl

0

916

7/27/2007 at 7:45 AMby jcasetnl

Is Basketball good cross training for running (or vice versa?)

frowzy

7

1419

7/26/2007 at 3:14 PMby flash-13

How does a triathlete train for a long running race?

Wingz

6

1239

7/9/2007 at 9:20 PMby Wingz

Deep water running

staypuff

7

1874

6/26/2007 at 12:01 PMby Mishka

Pammie

0

1031

6/23/2007 at 5:26 PMby Pammie

so, tell me about your gym

littlem

31

1353

6/20/2007 at 7:53 PMby jase

Need some plyometrics info

jEfFgObLuE

33

1594

6/18/2007 at 10:30 AMby littlem

New weight lifting routine

Wingz

11

1908

6/18/2007 at 10:12 AMby littlem

Athletes Helping Athletes

zoom-zoom

0

1073

6/5/2007 at 3:19 PMby zoom-zoom

nemo1

13

1955

6/4/2007 at 9:28 AMby diddidit

Name this Forum!

Wingz

10

1460

6/3/2007 at 10:27 AMby Bonkin

Dumbells for dummies

vicentefrijole

11

2841

5/24/2007 at 6:38 PMby woburn runner

Recommendations for weight lifting dvds for women

Sockoni

5

1226

5/22/2007 at 8:12 PMby woburn runner

zoom-zoom

7

1440

5/19/2007 at 9:28 PMby jcasetnl

Bike to Work Day

Carl A

16

1094

5/18/2007 at 4:13 PMby Jeffrey

Running stairs?

Bear_Poop

12

1926

5/3/2007 at 6:58 PMby Trent

zoom-zoom

9

1087

4/26/2007 at 1:13 PMby zoom-zoom

Bilateral Breathing

DimMak

13

1181

4/18/2007 at 1:05 PMby DimMak

Did -- Got a bike fit question for you.

jEfFgObLuE

16

1177

4/16/2007 at 4:54 PMby corb

biking -- how can it help running?

Jill_B

24

1370

4/8/2007 at 4:57 AMby shonanbrioche

Opinions on this bike please

Chenille

12

1356

4/6/2007 at 10:51 AMby Chenille

walt

6

1166

4/4/2007 at 11:35 PMby DimMak

best cross training ever is a...

SurfNRun

16

1188

3/31/2007 at 9:45 PMby jEfFgObLuE

First outdoor ride. Ahhhhhhh...

diddidit

5

928

3/26/2007 at 2:05 PMby joe_h

Hey, folks, the wheel's been invented...

diddidit

15

1271

3/20/2007 at 4:52 PMby jEfFgObLuE

Wanna see my thighs?

diddidit

0

1089

3/19/2007 at 6:24 PMby diddidit

Bike versus run speed and climb rate

olethros

1

906

3/19/2007 at 12:41 PMby diddidit

Heavy cross training (triathlon)

olethros

10

1109

3/16/2007 at 2:04 PMby corb

swimming to running coversion

dbradford911

5

1521

3/15/2007 at 3:00 PMby corb