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Running 101
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Last post
Super week
Cyberic
12
188
3/7/2014 at 10:32 AM
by Cyberic
Tips and tricks for better downhill running
fimmx
29
335
3/4/2014 at 10:21 PM
by blargendarg
Just how important are Intervals as part of the overall running picture?
K L Duke
10
266
2/24/2014 at 3:27 PM
by K L Duke
Seeking Hill for Sprints in East Bay
Tom Schneitter
4
67
2/23/2014 at 12:04 AM
by crgrace
Running on an Indoor Track - Pace is Faster then outdoors (and book recommendation?)
ckerr1999
25
245
2/21/2014 at 5:31 PM
by Cyberic
Intense training plan - when to take a break?
duckman
8
172
2/10/2014 at 5:12 AM
by ulikunkel
Advice for first ever tempo run on treadmill?
duckman
10
194
2/6/2014 at 9:28 AM
by jmsab23
Just finished my first run...
SFGiantsFanAZ
19
249
1/31/2014 at 9:18 AM
by Ky JohnTerry
One Hour Runner to Half-Marathon questions
fljoury
10
282
1/24/2014 at 6:09 PM
by Chuck1945
Frostbite?
ckerr1999
11
174
1/20/2014 at 9:24 PM
by TJN
Pace increase normal
jmoxie
6
216
1/5/2014 at 8:54 PM
by Kristin79
High cadence at slow pace
sdizazzo
64
421
1/4/2014 at 7:20 AM
by L Train
Beginning Runner: Need some tips/help
Wrose92
8
237
1/2/2014 at 9:23 PM
by cheeseburger
Just ran my first race
synapse
25
283
1/2/2014 at 7:31 PM
by pedaling fool
New to this site: Best time to run?
Kassiebby1124
32
390
1/2/2014 at 2:03 PM
by creative_79
Running too fast or trying to much?
BrooksRunner87
12
240
1/2/2014 at 1:38 PM
by creative_79
early morning training
jmoxie
19
202
1/2/2014 at 12:53 PM
by mamaofthree
Sprint Training, How long does it take to really see results?
timosiza
7
149
12/30/2013 at 12:14 AM
by tom1961
intro and question about shoes
spkn66
6
112
12/29/2013 at 12:53 AM
by spkn66
Resting heart rate and over training
fljoury
18
194
12/28/2013 at 7:31 PM
by cheeseburger
Repeated injuries - thinking of getting Vibrams/minimalist shoes
prodiro
78
277
12/26/2013 at 10:21 PM
by NHLA
Pneumonia... Argh!
Catwoman73
13
117
12/23/2013 at 2:38 PM
by shipo
Training for sprint test
ud32
1
65
12/22/2013 at 11:47 AM
by MrH
Running in the cold
LIndsCaf04
29
325
12/21/2013 at 10:58 AM
by lomad
Running with your Sweetie
diane_77
34
480
12/19/2013 at 2:37 PM
by Andy X
Ran in snow tonight, shins hurt
oldfatslow
23
200
12/19/2013 at 7:38 AM
by oldfatslow
from diappointment to fired up
jmoxie
3
144
12/17/2013 at 10:02 PM
by Greg C
Out of shape or something else?
RyanHetrick
5
213
12/12/2013 at 11:30 AM
by shipo
Little help here?
jmoxie
17
248
12/11/2013 at 11:33 AM
by jmoxie
Ran 4 miles, instead of 3, when to try 5?
oldfatslow
19
228
12/7/2013 at 5:33 PM
by oldfatslow
Beginner seeking some quick advice.
ThomasJHill
3
90
12/7/2013 at 2:32 PM
by JRMichler
Knee Pain
matseas
16
1809
12/7/2013 at 2:04 PM
by sport jester
Writing an article for beginners/returning runners. Let's make sure I cover my bases.
dnephin
16
201
12/1/2013 at 11:38 PM
by dnephin
How long does it take you to warm up?
Jayedw31
54
571
11/26/2013 at 11:07 PM
by Ennay
Shin Splints PLEASE HELP!!
jakema916
11
154
11/26/2013 at 5:57 PM
by tomwhite
should I stop running
II Run II
1
163
11/25/2013 at 12:02 AM
by PGTTECH
Jogging technique... I need advice
Stephaniejayne
6
182
11/22/2013 at 9:22 PM
by spaniel
Running at max heart rate?
VB55
13
221
11/20/2013 at 11:17 PM
by cheeseburger
Training after completing c25k
fljoury
10
120
11/19/2013 at 10:37 PM
by fljoury
Training after completing c25k
fljoury
1
47
11/17/2013 at 12:08 PM
by shipo
Too early to start?
II Run II
2
139
11/11/2013 at 6:08 PM
by spaniel
General/Cold Weather Running Questions
teetar
12
234
11/11/2013 at 4:24 PM
by Jeremy Kieser
New runner with ankle pain
amandaruns29
17
109
11/9/2013 at 2:35 PM
by amandaruns29
Kindrunner
Kindrunner
2
129
11/9/2013 at 11:31 AM
by EdithRevisited
New member, ran in HS 30 yrs ago, want to lose weight NOW
oldfatslow
13
173
11/7/2013 at 12:23 PM
by jblackjr
Help! Shin splints- HM three weeks away!
Catwoman73
6
132
11/5/2013 at 10:16 AM
by EGH3
Massage 2 days before HM...
Catwoman73
2
70
11/4/2013 at 11:13 AM
by ultracassie
Opinion on Schedule & Cardio
Cyrup
4
113
11/3/2013 at 8:53 PM
by JRMichler
13.1, 26.2, 70.3, 140.6 Magnets
kercan
86
4138
11/2/2013 at 4:36 PM
by heatherruns
Ready to give up I need help
sclark5427
17
445
11/1/2013 at 9:56 PM
by diceking
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Running 101
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