RunningAHEAD - Forum: Running 101 (page 3)

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Bandage Recommendation?

Spin Chick

19

625

8/8/2011 at 7:37 PM by dallas

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Help with running

RoadSquirrel

2

428

8/6/2011 at 11:27 PM by Chris T

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New to the forum ... and to running!

onemileatatime

15

1332

8/5/2011 at 10:29 PM by hacker2000

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Quad Cities Marathon 2011

bucketlist

29

1172

8/5/2011 at 10:25 PM by knifey

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30/30's, 60/60's, 3-3's, 3's with short rest vs traditional intervals.

dallasboycows

39

879

8/3/2011 at 6:17 PM by dallasboycows

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Speaking of hot...

kathyherrick

11

1003

8/1/2011 at 9:48 AM by AussieGirl76

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Step Back weeks and building weekly miles

ud32

26

1864

7/29/2011 at 12:08 PM by EGH3

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Knees are Tight

Spin Chick

108

821

7/29/2011 at 9:45 AM by AussieGirl76

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jriv777

2

533

7/25/2011 at 11:22 PM by jriv777

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Running/sprinting after hip resurfacing?

Arrojo

1

492

7/25/2011 at 11:14 PM by Tin Hip

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Heart rate question

Dmitri Minaev

91

1101

7/25/2011 at 8:43 PM by Turbolegs

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Heat and Difficulty of Running

Spin Chick

8

1037

7/22/2011 at 6:08 PM by seanster

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two a day runs. a waste of time for me or would they help

dallasboycows

5

628

7/22/2011 at 5:50 AM by Purdey

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two questions track workouts on treadmill and best intervals to prepare for tough mudder

dallasboycows

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696

7/22/2011 at 12:01 AM by CliveF

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myTreadmillTrainer.com - Opinions?

seadrive

4

590

7/21/2011 at 9:42 PM by seadrive

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My wife wants to start running with me

Jim L

40

1647

7/21/2011 at 11:24 AM by Greg C

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long run mileage jump

Zortrium

48

1411

7/20/2011 at 3:38 PM by L_Master

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How to record interval work outs

DS Johnson

8

531

7/20/2011 at 3:24 PM by CliveF

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marathon training

jimdowntown122

10

963

7/19/2011 at 7:22 PM by heelgrad92

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What is a tempo run?

josephbales

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1904

7/18/2011 at 9:43 PM by AussieGirl76

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Interval Training?

King of Running

13

1249

7/16/2011 at 6:11 PM by King of Running

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13.1, 26.2, 70.3, 140.6 Magnets

KerCanDo70

41

1449

7/16/2011 at 8:44 AM by kunland

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Should I ever apply heat?

iRunrunrun

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1237

7/16/2011 at 3:37 AM by jgullidge

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How to record the workout?

Running2011

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250

7/15/2011 at 4:07 PM by CanadianMeg

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tjmonjay

14

1084

7/13/2011 at 3:26 PM by tjmonjay

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Sardonic

5

528

7/13/2011 at 6:19 AM by Turbolegs

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Toe nails falling off?

kathyherrick

11

1170

7/13/2011 at 4:52 AM by iansyd

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JoggingPanda

4

495

7/12/2011 at 9:28 PM by MilkTruck

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muroo

8

529

7/12/2011 at 3:54 PM by muroo

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First 5k in September and beyond

DigitalFirefly

7

383

7/12/2011 at 1:46 PM by MrRipper

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aerobic training/MAF/180-age hr is it really crucial??

dallasboycows

18

1002

7/11/2011 at 6:16 PM by spaniel

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Running while on holiday...

Ann-V

8

574

7/9/2011 at 3:04 PM by LedLincoln

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First Time Marathon Post Injury

Patagoniarunner

3

437

7/8/2011 at 4:23 PM by LedLincoln

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New runner training for first 1/2 Marathon 7 August 2011

Sherene

11

1145

7/8/2011 at 12:12 AM by Lakerunner5

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running in heat vs letting it cool slightly

dallasboycows

39

1224

7/7/2011 at 6:26 PM by spaniel

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bricord

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1117

7/7/2011 at 6:19 PM by dallasboycows

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still sore two days after 5k. is ok to light jog?

dallasboycows

36

1402

7/7/2011 at 6:11 PM by dallasboycows

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How to display Walk Summary Graph

Running2011

3

425

6/30/2011 at 1:04 PM by MilkTruck

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Top 101 run in the UK

frog5

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162

6/27/2011 at 11:24 AM by frog5

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Big dog coming through!

JoggingPanda

9

975

6/26/2011 at 11:23 AM by JoggingPanda

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Compression gear?

DigitalFirefly

7

574

6/24/2011 at 9:18 PM by TJN

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Family Reunion 5k

KerCanDo70

3

263

6/24/2011 at 10:25 AM by Slo_Hand

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Bad form when running?

diciu

15

1427

6/24/2011 at 9:26 AM by diciu

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A 2 hour half marathon on 3.5 months training?

josephbales

11

919

6/22/2011 at 9:47 PM by srlopez

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Post half marathon recovery

ashrun123

21

1041

6/20/2011 at 4:18 PM by hermosaboy

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Built up some mileage...now what?

Zortrium

20

1565

6/20/2011 at 4:05 PM by NaderAlfie

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JoggingPanda

45

1525

6/20/2011 at 8:58 AM by hermosaboy

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Time vs. distance

Melissa6101

6

782

6/16/2011 at 12:19 PM by JimR

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Totally Shocked and a little confused.

kathyherrick

15

1474

6/15/2011 at 9:03 PM by kathyherrick

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Why is my running not improving?

Sardonic

35

2184

6/15/2011 at 11:40 AM by Dopple Bock

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