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Running 101
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Last post
Took time off from running, now my calves hurt
BrooksRunner
3
409
6/14/2011 at 8:14 PM
by dallasboycows
max heart rate I must be having a heart attack.
dallasboycows
31
980
6/14/2011 at 7:35 PM
by dallasboycows
supplementing interval training with all-out intensity set on the punching bag
dallasboycows
17
898
6/14/2011 at 5:29 PM
by srlopez
Favorite running quote
james33693
128
2928
6/14/2011 at 12:07 PM
by MrH
Today I surprised myself...
Ann-V
4
408
6/13/2011 at 6:57 PM
by dallasboycows
haven't ran in 7 years training my ass off now for tough mudder can it be done in 4 months.
dallasboycows
14
826
6/11/2011 at 8:39 PM
by dallasboycows
Recovery Weeks
treedog669
5
497
6/11/2011 at 6:37 PM
by Nobby415
Type of workout
cynthia42898
1
170
6/11/2011 at 1:17 PM
by Tchuck
Overdid my run and I still feel sick 1 day later???
Jess Causley
3
298
6/11/2011 at 12:35 AM
by Jess Causley
I used to love jogging...Did a 5k 2 years ago..any tips?
prrincess0479
4
515
6/10/2011 at 9:55 PM
by MissPratt
Hills!?!?!
JoggingPanda
21
1072
6/9/2011 at 6:03 PM
by JoggingPanda
virtually no pace improvement at all in 6 months' running
declarke28
45
1332
6/9/2011 at 5:25 PM
by Parklife
general bit of advice needed
runninggary
13
443
6/9/2011 at 10:05 AM
by runninggary
Baffled!
matseas
7
682
6/8/2011 at 9:56 AM
by keeponrunning
Beginner Marathon Book/Training plan
sixelagogo
2
298
6/7/2011 at 12:50 PM
by skyedog
Marathon advice needed
John Wood
5
466
6/7/2011 at 10:27 AM
by mikeymike
New runner
DigitalFirefly
7
720
6/6/2011 at 10:52 AM
by DigitalFirefly
Do I need to follow a training plan if I'm just running for my own enjoyment?
mccainphn
13
1274
6/4/2011 at 9:14 PM
by bobev
First 1/2 Marathon 1:52:18
Shanbanjo
2
323
6/3/2011 at 11:32 AM
by Shanbanjo
Some Newbie Questions
chrissyb
14
1558
6/3/2011 at 9:57 AM
by chrissyb
Realistic goal of running a 1/2 marathon in october, or better wait?
Ann-V
4
571
6/1/2011 at 1:01 AM
by Ann-V
shoes
kathyherrick
3
506
5/28/2011 at 2:12 PM
by JRMichler
I am new here and need some help
JoggingPanda
5
725
5/27/2011 at 10:55 AM
by delft63
Sudden improvement
KirkRoy
7
1287
5/24/2011 at 4:21 PM
by FrancesRe
New to Evolution Running
cassierunner
6
1074
5/22/2011 at 9:11 PM
by bobev
My first 5k
Festus
11
876
5/22/2011 at 9:21 AM
by Festus
Lose weight for half marathon
Montco
64
2076
5/21/2011 at 6:12 PM
by ilp
Calves Pain While Running
sweetliferunner
3
743
5/21/2011 at 6:10 PM
by ilp
Running club for kids
Sweeter
4
546
5/21/2011 at 11:16 AM
by MrH
How much is too much?
atomno2
22
1427
5/19/2011 at 4:25 PM
by h2bubbles
Where to Jump back In After Injury
juniordo1
1
308
5/18/2011 at 3:18 PM
by dallas
It is that time of year to ask the big question . . .
RunFree7
178
2257
5/16/2011 at 2:03 PM
by xhristopher
Hip pain
Eddy
11
4034
5/16/2011 at 11:33 AM
by mk23
First half marathon in a few weeks... pacing/expectation question
wickedlady
22
1517
5/15/2011 at 7:26 PM
by knifey
what's the difference between junk miles, and long slow miles?
declarke28
24
1437
5/15/2011 at 1:31 PM
by LedLincoln
How to deal with a break during a VO2MAX workout
BigDH
6
576
5/14/2011 at 12:22 AM
by BigDH
1st 10 mile run!!!
mccainphn
19
810
5/13/2011 at 5:10 PM
by hbarney
Signed up for my first 5K
eitan.david
14
1231
5/11/2011 at 10:22 PM
by pink2
Getting back into Jogging
arthurfranka
4
597
5/11/2011 at 7:28 PM
by FrancesRe
Half Marathon for my 11 year old
Jedi Knight
24
1559
5/10/2011 at 10:09 PM
by LedLincoln
Should I go fast?
oneblock
9
1483
5/9/2011 at 1:18 PM
by KirkRoy
Eating packets of salt?
jgullidge
6
1349
5/1/2011 at 10:08 AM
by honeypig
Frequency vs Distance
jgullidge
26
1584
4/30/2011 at 11:36 AM
by FrancesRe
Sports Bra Chaffing
Sam101
52
2664
4/28/2011 at 11:23 PM
by zoom-zoom
Where do I start?
Craig Wisner
14
1549
4/28/2011 at 10:07 AM
by Shoe
Coming Back From Achilles Tear/Strain
CliveF
1
397
4/25/2011 at 2:41 PM
by srlopez
New to Running
tle
8
832
4/25/2011 at 11:22 AM
by tle
treadmill incline queestion
psycrunner
32
5377
4/16/2011 at 1:12 PM
by jgullidge
Nearly earned my first running merit badge today...
jmpopovic
2
627
4/14/2011 at 11:24 PM
by Bonkin
Anything a taller runner needs to know?
jmpopovic
44
1376
4/14/2011 at 3:27 PM
by runjanerun
2
3
4
5
6
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