RunningAHEAD - Forum: Running 101 (page 4)

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Took time off from running, now my calves hurt

BrooksRunner

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409

6/14/2011 at 8:14 PM by dallasboycows

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max heart rate I must be having a heart attack.

dallasboycows

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980

6/14/2011 at 7:35 PM by dallasboycows

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supplementing interval training with all-out intensity set on the punching bag

dallasboycows

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898

6/14/2011 at 5:29 PM by srlopez

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Favorite running quote

james33693

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2928

6/14/2011 at 12:07 PM by MrH

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Today I surprised myself...

Ann-V

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408

6/13/2011 at 6:57 PM by dallasboycows

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haven't ran in 7 years training my ass off now for tough mudder can it be done in 4 months.

dallasboycows

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826

6/11/2011 at 8:39 PM by dallasboycows

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treedog669

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497

6/11/2011 at 6:37 PM by Nobby415

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Type of workout

cynthia42898

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170

6/11/2011 at 1:17 PM by Tchuck

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Overdid my run and I still feel sick 1 day later???

Jess Causley

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298

6/11/2011 at 12:35 AM by Jess Causley

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I used to love jogging...Did a 5k 2 years ago..any tips?

prrincess0479

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515

6/10/2011 at 9:55 PM by MissPratt

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JoggingPanda

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1072

6/9/2011 at 6:03 PM by JoggingPanda

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virtually no pace improvement at all in 6 months' running

declarke28

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6/9/2011 at 5:25 PM by Parklife

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general bit of advice needed

runninggary

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443

6/9/2011 at 10:05 AM by runninggary

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matseas

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682

6/8/2011 at 9:56 AM by keeponrunning

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Beginner Marathon Book/Training plan

sixelagogo

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298

6/7/2011 at 12:50 PM by skyedog

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Marathon advice needed

John Wood

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466

6/7/2011 at 10:27 AM by mikeymike

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DigitalFirefly

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720

6/6/2011 at 10:52 AM by DigitalFirefly

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Do I need to follow a training plan if I'm just running for my own enjoyment?

mccainphn

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1274

6/4/2011 at 9:14 PM by bobev

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First 1/2 Marathon 1:52:18

Shanbanjo

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323

6/3/2011 at 11:32 AM by Shanbanjo

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Some Newbie Questions

chrissyb

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1558

6/3/2011 at 9:57 AM by chrissyb

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Realistic goal of running a 1/2 marathon in october, or better wait?

Ann-V

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571

6/1/2011 at 1:01 AM by Ann-V

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kathyherrick

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506

5/28/2011 at 2:12 PM by JRMichler

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I am new here and need some help

JoggingPanda

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725

5/27/2011 at 10:55 AM by delft63

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Sudden improvement

KirkRoy

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1287

5/24/2011 at 4:21 PM by FrancesRe

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New to Evolution Running

cassierunner

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1074

5/22/2011 at 9:11 PM by bobev

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Festus

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876

5/22/2011 at 9:21 AM by Festus

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Lose weight for half marathon

Montco

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5/21/2011 at 6:12 PM by ilp

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Calves Pain While Running

sweetliferunner

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743

5/21/2011 at 6:10 PM by ilp

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Running club for kids

Sweeter

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546

5/21/2011 at 11:16 AM by MrH

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How much is too much?

atomno2

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5/19/2011 at 4:25 PM by h2bubbles

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Where to Jump back In After Injury

juniordo1

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308

5/18/2011 at 3:18 PM by dallas

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It is that time of year to ask the big question . . .

RunFree7

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2257

5/16/2011 at 2:03 PM by xhristopher

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Eddy

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4034

5/16/2011 at 11:33 AM by mk23

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First half marathon in a few weeks... pacing/expectation question

wickedlady

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1517

5/15/2011 at 7:26 PM by knifey

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what's the difference between junk miles, and long slow miles?

declarke28

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1437

5/15/2011 at 1:31 PM by LedLincoln

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How to deal with a break during a VO2MAX workout

BigDH

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576

5/14/2011 at 12:22 AM by BigDH

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1st 10 mile run!!!

mccainphn

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810

5/13/2011 at 5:10 PM by hbarney

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Signed up for my first 5K

eitan.david

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1231

5/11/2011 at 10:22 PM by pink2

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Getting back into Jogging

arthurfranka

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597

5/11/2011 at 7:28 PM by FrancesRe

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Half Marathon for my 11 year old

Jedi Knight

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1559

5/10/2011 at 10:09 PM by LedLincoln

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Should I go fast?

oneblock

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1483

5/9/2011 at 1:18 PM by KirkRoy

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Eating packets of salt?

jgullidge

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1349

5/1/2011 at 10:08 AM by honeypig

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Frequency vs Distance

jgullidge

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1584

4/30/2011 at 11:36 AM by FrancesRe

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Sports Bra Chaffing

Sam101

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2664

4/28/2011 at 11:23 PM by zoom-zoom

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Where do I start?

Craig Wisner

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1549

4/28/2011 at 10:07 AM by Shoe

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Coming Back From Achilles Tear/Strain

CliveF

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397

4/25/2011 at 2:41 PM by srlopez

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tle

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832

4/25/2011 at 11:22 AM by tle

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treadmill incline queestion

psycrunner

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5377

4/16/2011 at 1:12 PM by jgullidge

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Nearly earned my first running merit badge today...

jmpopovic

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627

4/14/2011 at 11:24 PM by Bonkin

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Anything a taller runner needs to know?

jmpopovic

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4/14/2011 at 3:27 PM by runjanerun

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