RunningAHEAD - Forum: Running 101 (page 38)

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BPM?? How do I know whats for me?

run_ac_run

10

951

1/29/2008 at 9:05 AMby Thunderthighs

What does you rest day look like?

Carole

20

943

1/28/2008 at 8:29 AMby jeffdonahue

Endurance decrease when change environment

Fazed

10

666

1/28/2008 at 3:53 AMby cewickbe

Newbies: Some things I have learned about running over the last 31 yrs and 65,000 miles

Long Run Nick

31

1492

1/27/2008 at 5:21 PMby jjugottagorun

Friendly reminder -- logs and profiles

trishierunner

32

1593

1/27/2008 at 4:14 PMby ajaxinacan

Rest day or no?

fallstoclimb

11

850

1/25/2008 at 12:54 PMby timwilson

MP3 Player on races: Tune in or ou?

RedLeg

43

1259

1/24/2008 at 10:02 PMby Gig

Do I need trail shoes?

Shiksa

14

901

1/24/2008 at 11:43 AMby kencamet

Hi, just registered

Joshua24

8

740

1/24/2008 at 5:37 AMby Captain Atom

increase mileage or frequency?

Penny_A

9

939

1/23/2008 at 2:39 PMby AKTrail

Eddy

29

1330

1/23/2008 at 1:15 PMby runner92

wildingb

20

999

1/22/2008 at 11:35 PMby Mississippi

Question about taping...

Mississippi

12

1042

1/21/2008 at 4:39 PMby PacerChris

sully708

4

608

1/20/2008 at 8:22 AMby sully708

Garmin 305 Addiction

Long Run Nick

39

2021

1/19/2008 at 11:47 PMby Bugs

Newbie 5K: Observations, Questions, Suggestions

Thunderthighs

8

844

1/19/2008 at 11:05 PMby rururunner

Chubby guy looking for all types of advice.

huber

34

1113

1/19/2008 at 2:06 PMby Tchuck

My Aerobic conditioning- HORRIBLE!

Get Gone

8

870

1/18/2008 at 5:52 PMby SurfNRun

Zero Degree Run

run4fun8910

15

1434

1/18/2008 at 5:44 PMby Sarge

Splitting long run on two

higa

29

2298

1/18/2008 at 4:08 PMby AKTrail

Stress Fracture - Help!!

amylynn1008

5

804

1/18/2008 at 2:47 PMby Sandi Sue

Building base - what works for me

rururunner

3

678

1/18/2008 at 10:26 AMby Richard21142

Advice on prep for a 10K

justanothermile

6

599

1/18/2008 at 9:09 AMby justanothermile

Is it time for new shoes?

RunningReporter

4

546

1/17/2008 at 9:52 PMby RunningReporter

running form or stride?

LTD

4

673

1/17/2008 at 12:58 PMby LTD

transition from MAF to Tempo etc advice please

Eddy

14

927

1/17/2008 at 10:53 AMby Eddy

Suggestion for a sub 2hr hm

marktman

12

780

1/17/2008 at 9:47 AMby Tchuck

Quality - one to ten

mdmccat

12

1013

1/16/2008 at 7:19 PMby runner92

If you increase your long run....

run_ac_run

16

1734

1/16/2008 at 12:29 PMby run_ac_run

where to buy good running shoes

Chosen One

2

631

1/16/2008 at 9:59 AMby lph53

Shout out to Wendy!!! I know you're out there...

backroadrunner

2

516

1/15/2008 at 10:44 PMby rvelich

Long run max when building your base

Sockoni

24

1479

1/15/2008 at 7:59 PMby MikeJA89

Who knew the CR collapse would be so big?

Jtalley28

32

1958

1/15/2008 at 6:01 PMby Sarge

working towards a marathon

chica

7

713

1/15/2008 at 2:24 PMby chica

New introduction

timwilson

5

621

1/15/2008 at 1:21 PMby timwilson

Running 5K Saturday morning

LTD

22

787

1/14/2008 at 1:45 PMby Tchuck

keepgoing

12

708

1/14/2008 at 7:51 AMby BadDawg

Where to buy shoes for cheap?

pygirl

32

1744

1/13/2008 at 6:26 PMby azredbirds052

jamesatkinson

20

912

1/12/2008 at 11:56 PMby jamesatkinson

Oh.... my aching shins!!

run_ac_run

21

1164

1/12/2008 at 5:36 PMby Daisy99

Another CR Refugee I guess

starfish1000

10

772

1/12/2008 at 12:31 PMby irun4waffles

C25K - newbie question

keepgoing

26

1378

1/12/2008 at 11:35 AMby Wingz

CR Runners: Show Yourselves!!

jEfFgObLuE

60

1993

1/12/2008 at 7:37 AMby Jennicap

40s On the Run has Moved!!

fatozzig

1

553

1/10/2008 at 10:50 PMby fatozzig

Feedback for DW

dgb2n

9

585

1/10/2008 at 10:40 PMby rvelich

Hey guys its the fat guy again

Shane40

9

944

1/10/2008 at 7:40 PMby Figbash

Calorie tracker

sully708

1

483

1/10/2008 at 2:50 PMby Marnee

Injury-when to come back

sully708

1

470

1/10/2008 at 12:56 PMby chrimbler

What comes first??

dogrunner

33

1229

1/10/2008 at 11:23 AMby Scout7

First 5K race need advice

Freerunner

22

930

1/10/2008 at 12:28 AMby AmoresPerros

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