RunningAHEAD - Forum: Running 101 (page 5)

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Getting back to running

navyboi24

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78

8/10/2018 at 1:42 PM by mgerwn

rugbyrun

11

133

8/10/2018 at 12:31 PM by skyedog

New Runner - Building a Base?

Mriley16

11

157

8/8/2018 at 9:47 AM by wcrunner2

Bluejayfeather

2

68

8/5/2018 at 9:09 PM by Surly Bill

Ankle Pain and flat feet.

jafox

4

38

8/3/2018 at 9:42 AM by GusArb

New to running, already injured?

xxAmandaxx

4

85

8/1/2018 at 8:18 AM by sport jester

Nutrition for Runners

KElizabeth

5

119

7/27/2018 at 11:32 PM by Sunflower747

I just ran my first mile nonstop. So thanks everyone!

Verbify

6

64

7/20/2018 at 4:54 PM by Sunflower747

New Member and help with running in HEAT!!!

DorkyDeric

11

137

7/19/2018 at 9:11 PM by imaokie

Watch alarm for running/walking intervals

Bluejayfeather

9

77

7/16/2018 at 7:11 PM by Half Crazy K 2.0

Unequal length legs

Bluejayfeather

5

66

7/9/2018 at 12:27 AM by mcrunner

Another Hip Injury Question

Bluejayfeather

3

51

7/5/2018 at 3:47 PM by Tchuck

VO2 parameter for beginner

Rtf

7

97

7/4/2018 at 3:01 PM by gsaun039

Crippling Daily Numbness in Balls of Feet

Rin

4

55

7/4/2018 at 10:22 AM by Limping Monkey

Bluejayfeather

6

54

6/29/2018 at 9:33 PM by kilkee

running shoe advice for mixed pronation

iamrahul1972

10

63

6/29/2018 at 7:50 AM by iamrahul1972

10 Mistakes I made in my First Marathon (and yet survived it)

Dstyle

20

398

6/26/2018 at 11:38 AM by Mikkey

Training Advice / Running Slow?

dcowboys31

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153

6/22/2018 at 2:47 PM by Swim5599

first 10+mi/wk of my life?

PoleVaultMiler

2

101

6/9/2018 at 9:19 PM by beatlemaniac

Weird running injury/issue

Cam and corona

2

81

6/2/2018 at 10:32 PM by Cam and corona

How do I train for cross country? (highschooler)

tinydancer16

9

102

6/1/2018 at 10:15 AM by Muebele

What foot type do I have for running?

dallasfan95

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80

5/28/2018 at 5:52 PM by Coastal

Science of the Long Run?

PoleVaultMiler

6

243

5/21/2018 at 8:31 PM by spaniel

Heart Rate Question - 50 yr old male

Bandit_09

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145

4/24/2018 at 10:38 AM by Surly Bill

Glad to be part of the community.

Kifly178

2

76

4/3/2018 at 11:44 PM by Kifly178

JK's running advice - A reply.

kkittenkat

0

112

4/3/2018 at 1:18 PM by kkittenkat

Rockman

3

70

4/2/2018 at 12:11 PM by snake84

Cool weather running jacket?

PoleVaultMiler

4

88

3/29/2018 at 7:13 AM by Hobie1

Run/walk technique, thoughts?

MsAmira

4

134

3/15/2018 at 11:35 AM by Jawihan

do you GPS watch or not? add heart monitor or not?

PoleVaultMiler

13

128

3/12/2018 at 1:15 PM by PoleVaultMiler

Censored:Inappropriate topic

EndorphinTherapy

1

79

3/10/2018 at 2:10 PM by sport jester

Any harm in pushing "easy"?

Gadus

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162

3/8/2018 at 10:36 AM by Gadus

Mogsta78

2

45

3/7/2018 at 3:19 AM by Mikkey

What is an easy run?

runningdaze

31

441

3/5/2018 at 5:47 AM by MickJogger

Is there any science behind the long run rule

tom1961

47

304

3/5/2018 at 1:36 AM by MickJogger

Tired and Heavy Legs

Ge0rge

17

114

3/3/2018 at 4:43 PM by PoleVaultMiler

Convert grams of fat in % of calories?

zitroo

12

105

2/23/2018 at 11:38 AM by strambo

Mapping the Routes Discussion

Rusty C

4

77

2/20/2018 at 11:51 PM by Rusty C

Censored:Inappropriate topic

bubbawhxc

0

7

2/3/2018 at 8:52 PM by bubbawhxc

5K Training / MAF?

dcowboys31

11

112

1/30/2018 at 7:10 PM by GC100k

Shin Splint Advice

hitch

3

63

1/8/2018 at 9:11 PM by hitch

Saying "Hey!" and looking for motivation....

choppersean

24

201

12/25/2017 at 9:41 AM by papopp

Question about weight/calories

Walker23

17

334

12/1/2017 at 7:40 PM by GinnyinPA

What is the oldest race shirt you have.

tom1961

14

118

11/29/2017 at 11:21 AM by Oldman

two times a day?

jsimms435

19

145

11/25/2017 at 2:15 PM by pedaling fool

Ankle pain when I run on the balls of my feet

Karizu

5

57

11/23/2017 at 2:56 PM by Seattle prattle

5K running with a student

Christirei

5

93

11/19/2017 at 6:43 AM by papopp

How to add a running goal for 2018

tom1961

2

87

11/13/2017 at 10:14 PM by tom1961

Censored:Inappropriate topic

Skulljunker

0

12

11/7/2017 at 2:55 PM by Skulljunker

Running Routines & Sleep

Vol 92

8

117

11/7/2017 at 12:04 AM by hog4life

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