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Running 101
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Last post
Please help me lower my mile time
xswtchbldesrrwsx
8
854
4/10/2008 at 9:31 PM
by grateful runner
Hill workouts...?
zoom-zoom
57
1182
4/10/2008 at 3:53 PM
by AKTrail
Shin pains jsut before my first race
Bobcat
5
547
4/10/2008 at 2:34 PM
by Figbash
Help me get rid of my gut!!
mb1973
16
1258
4/10/2008 at 10:29 AM
by Marcus L S
The classic question...
rrand
22
1195
4/10/2008 at 9:10 AM
by jeffdonahue
Do I need a plan?
ndippon
39
1368
4/9/2008 at 10:36 PM
by Tchuck
What to do after a race?
chiphx13
7
970
4/9/2008 at 3:56 PM
by IamDenise
Training Suggestion Needed
m1ke
16
766
4/9/2008 at 3:47 PM
by m1ke
First run since my race..
IamDenise
3
516
4/9/2008 at 3:47 PM
by IamDenise
Need advice on appropriate Heart Rate
HuggieBear
12
850
4/9/2008 at 2:18 PM
by jEfFgObLuE
Anyone else have this problem?
midwest runner
13
1097
4/9/2008 at 7:44 AM
by roundthetwist
BPM question
cewickbe
3
554
4/8/2008 at 8:26 PM
by cewickbe
Does this mean I've reached a different level??
chriskohlenberg
2
573
4/8/2008 at 11:33 AM
by Figbash
How often can I run?
colinw
6
785
4/8/2008 at 7:24 AM
by Figbash
Is it easier to run 20M/week in 4 days, or 5 days?
bjornulfsen
4
584
4/7/2008 at 11:04 PM
by milkbaby
Could use some help getting off the treadmill.....
Chenille
3
658
4/7/2008 at 3:22 PM
by Chenille
So with my first race under my belt..Continue on my base or?
IamDenise
14
975
4/7/2008 at 10:07 AM
by IamDenise
Athenas and Clydesdales
jawtech
24
1110
4/6/2008 at 4:24 PM
by SimonR
About nodding...
jorgecrespo
40
1378
4/6/2008 at 3:44 PM
by FastTalkingFatty
Well I didnt expect this!
Eddy
8
913
4/6/2008 at 2:09 PM
by Bugs
running when ill
Eddy
14
838
4/5/2008 at 7:02 AM
by brerfootbill
Shins
robinsongal
7
808
4/3/2008 at 6:34 PM
by robinsongal
A revert
Chris_So_Cal
4
651
4/3/2008 at 10:24 AM
by pegasus3446
You know you've caught the running bug when...
EveinOz
79
2175
4/3/2008 at 9:48 AM
by Mississippi
New To Running: Goal = 2 half marathons in 6 months time
PlonkerFish
16
1000
4/2/2008 at 9:52 PM
by backstretch
Basic Tempo Run Question
msbihli
14
1218
4/2/2008 at 12:22 PM
by bjornulfsen
long run question
gebuh
10
1097
4/1/2008 at 10:10 PM
by Tchuck
I ate wrong and paid for it
Chosen One
11
1042
4/1/2008 at 9:59 PM
by ajaxinacan
half in October?
Daisy99
4
653
4/1/2008 at 9:40 PM
by Marnee
Sports drink and Energy Gels (or equivalent)
sparky_
13
1213
4/1/2008 at 4:57 PM
by frowzy
What Must I Do To Run Faster?
Hefty
51
2334
3/31/2008 at 7:28 PM
by pegasus3446
Hi I'm new and I have asthma
ilikepork51s
12
761
3/31/2008 at 9:51 AM
by pitrunner
Is it Possible...
RunCheffyRun
12
1334
3/30/2008 at 8:22 PM
by RunCheffyRun
back in running shoes and need advice
mommyontherun
4
561
3/28/2008 at 9:52 PM
by Figbash
I need some assistance please
chriskohlenberg
18
823
3/28/2008 at 7:12 PM
by FastTalkingFatty
Running Safely
Fancy Footwork
12
1023
3/28/2008 at 2:52 PM
by AnneCA
ATTN: Wisconsin runners
pablo_144.6
12
1083
3/28/2008 at 10:53 AM
by Tchuck
Length of Marathon Training
mb1973
12
999
3/27/2008 at 10:21 PM
by willamona
Do your hands swell on your runs?
IamDenise
19
922
3/27/2008 at 9:23 PM
by ndippon
Need help getting over my fear to run.
ZB1110
22
1249
3/27/2008 at 5:37 PM
by Captain Atom
What ever happened to COOLRUNNING afterall?
jorgecrespo
77
2434
3/27/2008 at 5:08 PM
by ndippon
Hi - new here, returning runner
runningman74
6
625
3/27/2008 at 5:06 PM
by Captain Atom
Sweat much?
Anya_
38
1293
3/27/2008 at 3:38 PM
by ndippon
oops
ndippon
3
944
3/27/2008 at 12:42 PM
by Kennyd
Running outside after being a treadmiller...discouraging and embarrassing!
nina.h
21
2818
3/26/2008 at 4:53 PM
by monnik
Things learned while running......
triposer
133
1931
3/26/2008 at 4:49 PM
by zoom-zoom
Hill Training
mb1973
5
705
3/25/2008 at 3:41 PM
by Run To Win
Conversion Table for Aerobic Conditioning Equivalents?
evtish
2
527
3/25/2008 at 3:25 PM
by jEfFgObLuE
One Year away - Which Marathon Should I do???
mb1973
4
676
3/25/2008 at 10:08 AM
by Wings
Question about my upcoming race..
IamDenise
9
679
3/24/2008 at 2:56 PM
by IamDenise
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Running 101
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