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Decker Challenge 09/12
bob e v 2013 goals: keep on running! Is there anything more than that?
Finish halves, 3M Half 1/13 and probably Decker Challenge in DecHistory: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.
First half marathon this morning! (Spirit of Columbus) Watch time was1:56 and change. Goal was to finish and feel good. Secret goal was sub 2 hours. Was pretty nervous, but succeeded in goal of running the first 7 easy, then adjusting according to how I felt. Can't wait for the next one!
Thanks to everyone here for sharing their know-how.
Do you know the feeling I know? When your legs have disappeared, and there is only your heart, your lungs, and your eyes skimming disembodied through the air? - Jeff
Doughboy
I ran a 5K PR today of 19:07, 50 seconds faster than I've ever done, at the Marcia Lemkin 5K in Lowell, MA.
Also my 100th day in a row running.
There may be a connection.
(Mikeymike, I would have kept up with one of your fastest miles, two even. Whull, yeah, you did 18 miles and I did 3, but still.)
2013 goals - Peace and Love, and maybe my first marathon...
I ran today - small victory for me....
Small or big...we celebrate them all!
WTG!
I really did not want to get up and run this morning - but I did with the promise that I only had to do a 5 miler for my long run. After 5 I felt pretty good, so I did 8! I wanted very badly to see a 20 mile week in my log. I believe I have become a slave to my log. It looks so, so... consistent.
Easily Amused
beatlemaniac (so am I), travelbug, lakerunner5, kbt,
You are my idols and inspiration!
oh by the way, ran 9.1+ (?) miles today for longest continuous run in over 25 yrs!
I must say this thread helped last Thursday get out and run.
Was in a middle of two weeks of scheduling hell (2 mini vacations/Out of town Wedding, wife going back to work, watching kids / driving to all events, etc) and felt really crappy with a cold. I started the day as "screw it ... my week is all ready F$%#&*, I should just rest".
Then read this thread and got out and ran 6 miserable miles (I really did feel sick and should not have been running and almost puked at one point), felt like last 6 miles of a marathon ,but I did get out and that was my small victory for two bad weeks.
I must say this thread helped last Thursday get out and run. Was in a middle of two weeks of scheduling hell (2 mini vacations/Out of town Wedding, wife going back to work, watching kids / driving to all events, etc) and felt really crappy with a cold. I started the day as "screw it ... my week is all ready F$%#&*, I should just rest". Then read this thread and got out and ran 6 miserable miles (I really did feel sick and should not have been running and almost puked at one point), felt like last 6 miles of a marathon ,but I did get out and that was my small victory for two bad weeks.
^5 But not on the almost puking part.
And a shout out for all of us who run when we feel like crap - I had one of those today, but I said at least I'm not sick too like Buckeye!
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