10 Mile PR (Read 657 times)

runInBlack

posted: 10/3/2008 at 7:33 PM

Not a race PR (I've never raced longer than 4 miles) but this is fastest training 10-miler I have ran. I am happy to say that I sustained 7:32/mile pace. The best part about is is that the run felt easy. Feels good to be back after sustaining a rib injury in early summer that kept me out of running for 6 weeks. Ryan

Ryan

milktruck

an amazing likeness

posted: 10/4/2008 at 12:12 AM
modified: 10/4/2008 at 12:12 AM

Way to stretch it out, Ryan, that's really hauling the mail. Wish I had your speed, I'm envious!

_{Acceptable at a dance, invaluable in a shipwreck.}

rvelich

Another Passion

posted: 10/4/2008 at 2:01 PM

Congrats Ryan.

Rick
"The will to win means nothing without the will to prepare." - Juma Ikangaa
"I wanna go fast." Ricky Bobby
runningforcassy.blogspot.com