>Look What I Can Do!>At Last - sub 50 min 10k
My legs are killing me
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
The Greatest of All Time
That is an awesome job! That was definately not an easy thing to accomplish in such a short time.
You are a success story on how to turn you life around. Way to go!
I love your Avatar...."Charlie don't surf!"
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Rim Rock Dad
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7