Stretching

Foca

posted: 6/4/2006 at 2:27 PM

Do you know a good website with images of stretching exercises for after a run please? Thanks Alvise

Mile Collector

Abs of Flabs

posted: 6/4/2006 at 8:16 PM

try: http://www.coolrunning.com/engine/2/2_1/126.shtml

Beantown Runners | On the Bench

zoom-zoom

Fanatic #3965

posted: 6/4/2006 at 9:03 PM

Oh, that's a great link--I'm going to bookmark that! Some of those are very familiar, but there are some new ones that look like they would target other muscles or more of a single muscle. Thanks! k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

Wingz

posted: 6/4/2006 at 9:50 PM

Quote from Mile Collector on 6/4/2006 at 8:16 PM:

try: http://www.coolrunning.com/engine/2/2_1/126.shtml

Cute pictures!

Roads were made for journeys...

woburn runner

posted: 6/6/2006 at 4:13 PM

http://www.rice.edu/~jenky/stretch.html\ http://www.acc.co.nz/wcm001/idcplg?IdcService=SS_GET_PAGE&nodeId=4092#exercise1\ http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/9_summer_dynamic_flexibilty.htm

Stretching (Read 882 times)

'13 Goals: