>General Running>Being your own coach
Non-runners want to talk about running as much as your co-workers want to see pictures of your kids or hear all about your vacation. Not.
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Take your protein pill and put your helmet on.
How many of you have generally had BAD coaching experiences? How many of you have had GOOD ones? Would you ever consider coaching/assistant coaching (or just volunteering to help out) with a high-school running (XC or track) team?
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