>Racing>Goal of Sub-3 Hour Marathon
Running out of mistakes!
Right on Hereford...
Don't doubt your training, you've strung together some good, solid months there. And that was only 1 week of lower volume training - maybe feeling down last week plus the hammy thing this week is a touch of over-training? You should be coming within a week of tapering, anyway? I'm not a fan of long (3 week tapers) and you's would be more like 4 but you might need it. At any rate I'd do what's necessary to heal up the hammy and I'd probably ignore the sniffles.
Ricky —our ability to perform up to our physiological potential in a race is determined by whether or not we truly psychologically believe that what we are attempting is realistic. Anton Krupicka
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Thanks - Here is my tentativemarathon list
10/11 Whistle Stop (Ashland, WI)
11/2 Trails to Rails (Norwalk, WI)
1/18/09 Icebreaker (Milwaukee, WI)
5/17/09 Green Bay