>General Running>0 "Rest" Days?
Needs more cowbell!
So long as you're not trying to do a whole lot of leg work after a hard or intense run, you should be fine.
Otherwise, how would a triathlete possibly get all the training in necessary to complete a 2 mile swim, a 112 mile bike ride, and a full marathon?
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
✓ 1st olympic distance duathlon - AG 2nd!!
• 1st Iceman Cometh mtn bike race - no MTB in '13
✓ Half Fanatic
✓ punch Type 1 in the junk
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