Forums >General Running>0 "Rest" Days?
rectumdamnnearkilledem
So long as you're not trying to do a whole lot of leg work after a hard or intense run, you should be fine. Otherwise, how would a triathlete possibly get all the training in necessary to complete a 2 mile swim, a 112 mile bike ride, and a full marathon?
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay