>Cross Training>New weight lifting routine
Roads were made for journeys...
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
"I want those arms" reminds me of those old "buns of steel" tapes...
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Anybody got some self-motivating tips for doing weight training when you really don't want to but know you should?
What do you think of weights as versus using your body (i.e., pushups and situps) for strengthening?