Forums >Cross Training>Lower Leg Training
Pre would have liked us.
dork.major dork.
Reaching 1,243 in 2008 -- one day, one week, one mile at a time.
awaiting assimilation
SMART Approach
Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery
Structured Marathon Adaptive Recovery Training
Safe Muscle Activation Recovery Technique
www.smartapproachtraining.com
Chicago RnR 1/2 Marathon
Good link by giddy up. You need to get resistance on toes and bring toes in using tires, cables, bands, weights or whatever. Also, calf stretching is huge for proper function of foot and preventing reoccurence of shin splints. Should also have good support in shoe (are you an over pronator???do you have orthotics???)
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Run hills. High as possible. Mostly steep.
E-mail: eric.fuller.mail@gmail.com -----------------------------
I've got a fever...
Calves running me up Pikes Peak marathon.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
rectumdamnnearkilledem
Those aren't calves. They're steers!
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay