>General Running>Postcard Tips from Camp Marafiki
Interval Junkie --Nobby
Two of the sub-3s I train with went to Marafiki Running Camp. It's a week-long Kenyan running camp in New Mexico. They enjoyed the hell out of it and came back with some interesting tid-bits:
My sub-3 (2:45 & 3:01, actually) training buddies were by far the slowest at the camp. They had a great time.
MTA: "Kenyans don't count miles" missed the negative.
2013 Goals: 18:49 5K • 1:25 HM • sub-3 Marathon • run lots of races
Current Status 5/13: challenging my Achilles issue -- building some base
Eye of Sauron
If they convert time to miles, then they must be doing that based on perceived effort. Unless they had a map or something.
I am not surprised they don't drink. Or not much. That's the old school "duh" that got munched by the "drink before you are thirsty" crowd and the sportsdrink companies. See: Waterlogged.
I am totally not surprised that recovery runs are slow.
I am totally not surprised that they do a bit of fast running within a shit ton of easy running.
WOOHOO! Sounds like a super fun camp. Plus New Mexico is pretty.
And once again Mr. Wizard (aka: Stevie Ray) explains the internet.
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