>Running 101>First Half Marathon -- Advice?
Tougher than most, dumber than the rest. "You can not count the miles until you feel them" TVZ
"Able to function despite imminent catastrophe"
"To obtain the air that angels breathe you must come to Tahoe"--Mark Twain
"The most common question from potential entrants is 'I do not know if I can do this' to which I usually answer, 'that's the whole point'.--Paul Charteris, Tarawera Ultramarathon RD.
√ Javelina Jundred Jalloween 2015
Cruel Jewel 50 mile May 2016
Western States 100 June 2016
When it’s all said and done, will you have said more than you’ve done?
Member Since 2008
Drop the speed day and add 1 or two easy miles. At the speed you are currently at, the extra couple of miles will benefit you more in the long run.
Was it all a dream?
I'm in the business of misery...
I would suggest rearranging your week so that you have an easy day (or cross training day) in between your speed work and medium long days. What do you do for speed work? I would suggest a tempo run rather than intervals since you are preparing for a half.