Forums >Running 101>So would anyone care to explain VO2...
Just Be
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
No love.
So, what improves your VO2? Time training? Increased base miles? Faster runs?
Good Bad & The Monkey
Running at roughly 5k pace. Run intervals like 800's or 1000's. Probably the hardest kind of training.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
But, for the most part, you VO2max is fixed for life.
Runners run