reps. help deciphering (Read 520 times)

jsobo119

posted: 6/12/2008 at 12:55 PM

5 to 6 x (2 x 200 R with 200 Recovery jogs + 1x400 with 400 jogg) ???? Confused

ok so 5 to 6 reps I get... does that translate to... 200 R-pace with 200 recovery job then a 200 R pace with 200 recovery jog then a 400 R pace with a recovery jog then full recovery... If I add that up each rep is... a mile... so that day would be around... a 7-8 mile day

Berner

posted: 6/12/2008 at 1:10 PM

That's how I read it too.

How To Run a Marathon: Step 1 - start running. There is no Step 2.

Bonkin

posted: 6/12/2008 at 1:37 PM

Quote from Berner on 6/12/2008 at 1:10 PM:

That's how I read it too.

Me too. But I would do 2 miles each for WU and CD - so more like a 9-10 mile day.

When it’s all said and done, will you have said more than you’ve done?