RunningAHEAD - Topic: reps. help deciphering

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reps. help deciphering (Read 232 times)

jsobo119

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---- Cheese -----

posted: 6/12/2008 at 4:55 PM

5 to 6 x (2 x 200 R with 200 Recovery jogs + 1x400 with 400 jogg)

???? Confused

ok so 5 to 6 reps I get...

does that translate to...

200 R-pace with 200 recovery job
then a
200 R pace with 200 recovery jog
then a
400 R pace with a recovery jog

then full recovery...

If I add that up each rep is... a mile... so that day would be around... a 7-8 mile day

Time to heal up...

Berner

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posted: 6/12/2008 at 5:10 PM

That's how I read it too.

How To Run a Marathon: Step 1 - start running. There is no Step 2.

Bonkin

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posted: 6/12/2008 at 5:37 PM

Quote from Berner on 6/12/2008 at 5:10 PM:

That's how I read it too.

Me too.

But I would do 2 miles each for WU and CD - so more like a 9-10 mile day.

Your monkey gives me the creeps. - andahuff

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