>General Running>What's the difference between working out and training...?
2008 Philly Trifecta
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Barefoot and happy
My Little Pal
I know the feeling Dave. It's wordplay I know, but when I'm in "race mode", I'm usually doing a structured training plan of some sorts. When I'm not racing and just running to maintain weight and CV health, I consider it working out.
I'll be in Philly as well, doing the 26.2. It's going to be a fun run for me as I'm taking a PR shot in Louisville on 10/21. 3:22 is my time to beat. Then, I'll race the half-marathon at Marshall University on 11/04. I hope to meet several forum friends while it Philly.
Agony of Da Feet (#2867)
Run to Win24 Marathons, 17 Ultras, 16 States (Full List)
(wow, been a while since that's been updated...)
"The difference between a runner and a jogger is an entry blank," said George Sheehan.
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.