Post Your Small, or Big, Victory For The Day! (Read 5568 times)


Maggie & Molly

    congrats to you Tiday

     "It does not matter how slow you go so long as you do not stop."
    Wisdom of Confucius

    HF 4363


    Roadrunner's Apprentice

      I finally broke the 30 minute mark!  Ran 5K in 29:15 - one 2012 goal crossed off, baby!

      2014 Goals:

      - sub-26 5K : sub-56 10K : 1st half marathon

      - Tell my excuses to shut up and lace up...


      Consistently Slow

        I finally broke the 30 minute mark!  Ran 5K in 29:15 - one 2012 goal crossed off, baby!

         

        Congrats!

        Run until the trail runs out.

        2013***1500 miles

        50 miler

        Race Less Train More

         

        Ana Trason  "Living Her Life"

        "The Marble in The Groove"

         

        unsolicited chatter

        http://bkclay.blogspot.com/


        Am I doing this right?

          I finally broke the 30 minute mark!  Ran 5K in 29:15 - one 2012 goal crossed off, baby!

           

           

          Now it's time to go back to #1 on the list and get into a race.  If you're doing 29:15 in training, you're going to be pleased with your 5k race time.

           

           

          Way to go!

          No excuses....


          Am I doing this right?

            Sunday May 20th, I did my first half marathon.

             

            And while my time might not be the fastest in the world  2:48:35 was the official chip time.  I was happy with it.  (I know I never could have done any of the the things I'm doing 59 lbs ago! -- I still need to lose about 40 more, so if I can get the weight down it can only help with the running.)

             

            And I already know I want to run another one some day and maybe try to improve my time.

             


            Been there.  Isn't life so much better 59lbs lighter?

             

            Congrats on the 1/2, and congrats on the weight loss.  Keep it up!

            No excuses....


            Consistently Slow

              Training log weekly summary shows 6 weeks.  1st time-6 weeks 50+ miles Cool

              Run until the trail runs out.

              2013***1500 miles

              50 miler

              Race Less Train More

               

              Ana Trason  "Living Her Life"

              "The Marble in The Groove"

               

              unsolicited chatter

              http://bkclay.blogspot.com/

                wow,  very impressive RunnerClay!!  I got close last year to accomplising that but not quite,  PF came to pay me a visit for several months.  congrats to you!!


                Consistently Slow

                  1st overall YMCA 5K. Time 25:56. Lost the rabbit before mile 2. Runners / walkers <20. I will take it anyway I can get it. YAY!

                  Run until the trail runs out.

                  2013***1500 miles

                  50 miler

                  Race Less Train More

                   

                  Ana Trason  "Living Her Life"

                  "The Marble in The Groove"

                   

                  unsolicited chatter

                  http://bkclay.blogspot.com/

                    Reached 5,000 miles this morning 685 consecutive days!

                    2013 Goals

                    • 5K-20:00
                    • 10K-44:00
                    • 1/2 Marathon-1:38
                    • Marathon-3:30
                    • Complete 50 Miler

                     


                    Consistently Slow

                      Reached 5,000 miles this morning 685 consecutive days!

                       WTG!

                      Run until the trail runs out.

                      2013***1500 miles

                      50 miler

                      Race Less Train More

                       

                      Ana Trason  "Living Her Life"

                      "The Marble in The Groove"

                       

                      unsolicited chatter

                      http://bkclay.blogspot.com/

                        Two things for me - I survived my first race (mud/obstacle 4 miler), and have, for the first time, run for over a week consecutively - 8 days and counting! Smile

                        2014 goals:

                        1. Run a minimum of 1.5 miles every single day of the year

                        2. Run 1500 miles in 2014

                        3. Get my weekly mileage above 40

                        4. Brown belt in Shaolin Kempo

                        5. First Half (Oregon Wine Country HM?)

                        6. PRs: Sub-21 5k, Sub-45 10k, Sub-45 Spartan Sprint, Sub 1:55 HM (Oregon Wine Country HM)


                        Consistently Slow

                          Two things for me - I survived my first race (mud/obstacle 4 miler), and have, for the first time, run for over a week consecutively - 8 days and counting! Smile

                           Congrats.

                          Run until the trail runs out.

                          2013***1500 miles

                          50 miler

                          Race Less Train More

                           

                          Ana Trason  "Living Her Life"

                          "The Marble in The Groove"

                           

                          unsolicited chatter

                          http://bkclay.blogspot.com/

                          slowEET


                            Yesterday, ran so far my nipples hurt for the first time (~10mi). Not only do I feel like a real runner now, but I feel a strange connection with Andrew Bernard.

                              Another big victory:  Y'all have posted 100 pages of victories!!

                              Well at least someone here is making relevance to the subject.

                                I ran my ass off in June. 4 weekly mileage PB in a row: 61, 81, 83, 90. And I got 330 miles in, and passed 1000 miles for the year! Best of all, no injury! Now off into rest/recovery mode...