Couch-to-5k Podcasts!

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Fanatic #3965

posted: 4/12/2007 at 6:38 PM

neat resource! Also, look at some of the links on this page. Smile

k

Kirsten

'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)

'13 Goals:

• DON'T BREAK ANYTHING!!!

• get within 5#s of 130#s (and stay there, gotdammit!)

• 1st olympic distance duathlon

• 1st Iceman Cometh mtn bike race

• Half Fanatic

• punch Type 1 in the junk

Roark

posted: 4/15/2007 at 6:55 PM

Hah, amazing! I am following that training program too, and loving every single mile of it! Smile

PRs 5K 21:44 10K ~~51:35~~ ~~51:09~~ 48:41

shyrunner07

posted: 4/15/2007 at 8:04 PM

thanks for the links K...I can't wait to give the podcasts a whirl tomorrow! djsteveboy (podrunner) said that he has some stuff planned for interval running down the road...i'm excited for that! Cool

shyrunner07

posted: 4/17/2007 at 8:50 PM

not a bad podcast! it was nice having the run/walk segments on there...definitely a lot handier than looking down on a piece of paper! Also, the "album art" changes to show which run segment you are doing...and the little bar at the bottom of the screen is marked in intervals, so you can see where you are at...very cool!

Couch-to-5k Podcasts! (Read 741 times)

'13 Goals: