Couch-to-5k Podcasts! (Read 741 times)

Needs more cowbell!

    neat resource! Also, look at some of the links on this page. Smile k

    I shoot pretty things! ~

    '15 Goals:

    • Do some dus...and some CX...and some tandem gravel...and some podiums...

    • PRs

    • 130#s (or less)

      Hah, amazing! I am following that training program too, and loving every single mile of it! Smile
      PRs 5K 21:44 10K 51:35 51:09 48:41

        thanks for the links K...I can't wait to give the podcasts a whirl tomorrow! djsteveboy (podrunner) said that he has some stuff planned for interval running down the road...i'm excited for that! Cool

          not a bad podcast! it was nice having the run/walk segments on there...definitely a lot handier than looking down on a piece of paper! Also, the "album art" changes to show which run segment you are doing...and the little bar at the bottom of the screen is marked in intervals, so you can see where you are at...very cool!