Forums >General Running>How do you motivate yourself to run after work?
I especially like it after a tough day for stress relief - getting the demons out on the road, instead of around the family.
a Friday evening run is especially good - it's like the work week never happened.
Smell the glove
I love how an evening run completely erases the day's stresses. It also helps me sleep well.
How do you motivate yourself to wake up at the but crack of dawn and run? That seems much more difficult than at the end of the day. Even if I am exhausted from the day, at least I am loose and my body is functioning well. Often those two things are not present in the morning for me.