biking -- how can it help running? (Read 1374 times)

For overall cross training, I think cycling gives a deeper fitness. Running will certainly make you overall more fit in less time, but I find that the long, low-intensity rides lead to really long-lasting strength. I'm always amazed at how good I feel on the first few spring rides. And do the hills! Long ones, short ones, steep ones, do 'em all. Do uphill intervals on 'em. For the ultimate whacked-out fun, though, find a local bike shop and learn how to do paceline rides. There's nothing like them. The one I do from time to time covers 40 miles in a bit under two hours, and that includes a few "regroup" segments where we loaf along in the 15-18 mph range before cranking back up to 24-25. Oh, and let's not forget the stop sign sprints - up to 34-35 easily. Paceline rides make you realize just how strong you actually are. did

Thanks diddidit!

Just don't ask him about his bike...trust me on this one! k

OH ROOOBEEEE YOU'RE BLACK AND YOU'RE LIGHT AND YOU'RE SHYYYYNEEEE TWENTY SPEEDS, DURA-ACE, AND YELLOW CON-TEEEES etc. etc. did

I had to take up riding when I had an achilles that would not heal. I am now doing 4000 to 5000 miles a year. Cycling's major benefit to the runner is maintaining and improving aerobic capacity. Hill work, flat work, it is all good. Learn to maintain a high cadence. I have found when I keep my cadence above 90, I can go a lot further and longer. If you are turning your pedals over too slowly, you will burn your legs up before you gain much benefit. Learn to shift gears. You do not have to have a top of the line cycle, but you want one of good quality. If you are doing mostly road work, get a road bike. Break down , get the bike shorts. They will add immeasureably to your comfort on a long ride. Clipless pedals and bike shoes are much better than clips and your running shoes. Bike shoes are designed to transmit your power to the bike better than your running shoes can, plus your feet do not fall asleep.