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| Don't let anyone tell you it can't be done (Read 579 times) |
| view log Riggs |
posted: 4/1/2008 at 9:08 PM |
| Congrats Doug! |
Joe
• 10K running group
Goals for 2008:
5K: 17:30;
10K: Sub 37;
10M: 1:02:00;
20K: Sub 1:19:00;
13.1M: Sub 1:24:00.
I need some new Goals:
5K: Sub 17:00;
10K: Sub 36:00;
10M: Sub 1:00:00;
20K: Sub 1:16:30;
13.1M: Sub 1:20:12;
Marathon: not to blow up!
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| view log Look...no streets. |
posted: 4/2/2008 at 5:59 AM |
| Well done mate. A great story made better as it comes across as sharing the secret to life rather than the trumpet blowing....you got any before and after photos?? |
A challenge in which a successful outcome is assured is not a challenge.
-Christopher McCandless-
Email
Chat with John |
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posted: 4/2/2008 at 1:37 PM |
| The BEST kind of stories. Thanks for sharing. |
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posted: 4/2/2008 at 2:36 PM |
So, eat right and exercise you say? Someday, someone will write a book that presents that idea well and make millions.
Anyway, well done and congrats to you! |
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Upcoming Races:
JCC 5K - September 7 - 20:15
Reach the Beach Relay - September 12-13 - 30:59:22
CVS Downtown 5K - September 21 - 20:24
Chicago Marathon - October 12
Mews Tavern 5K - November 23
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freckles view log |
posted: 4/2/2008 at 3:02 PM |
| That is brilliant, what a difference you have made. I didn't know you could lose a shoe size from losing weight! (mental note to try that....) |
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posted: 4/2/2008 at 4:39 PM |
| great Job keep up the good work, I lost weight pretty much the same way.Feels pretty awesome! |
| Jamie
2008 races:
Race for Riley 4/26*
Callaway Gardens sprint tri- 6/22*,
Callaway 5k 8/31,
world wide HM and kick the couch 5k 10/11 or 10?12
PTC classic 15 k 10/18,
Callaway twilight 10k 11/1
*Atlanta HM 11/27 my ultimate goal for 2008!
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posted: 4/2/2008 at 4:42 PM |
You have quite literally saved your own life!
That is a claim not many can make, Simon. |
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| view log These user groups! |
posted: 4/2/2008 at 7:21 PM |
That's fab Doug!!!
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| jlynnbob "HTFU, Kookie's distal tibia"
Where's my closet? I need to get back in it. |
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posted: 4/3/2008 at 12:48 AM |
| Can I introduce you to my mother. She needs to see that it can be done and that there is no magic diet or pill. You're an inspiration. |
My sport's your sport's punnishment
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posted: 4/3/2008 at 12:50 AM |
| Quote from hillsaremyfriend on 4/3/2008 at 12:48 AM: Can I introduce you to my mother. She needs to see that it can be done and that there is no magic diet or pill. You're an inspiration.
Mine, too!!
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| Maine Coast HM, September 21 |
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| view log Non ducor, duco |
posted: 4/3/2008 at 1:29 AM |
| Awesome story. Im emailing right now to a few of my friends over 50 who have given up. You are awesome! |
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