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Training Thread Thread (Read 5244 times)

    Please post training-specific threads which you have found particularly helpful.

     

    Training

     

    Threshold Pace/Tempo Discussion

     

    Interval Purposes

     

     

    The Mid-Week Medium Long Run

     

     

    Building Toward and Executing a Long-Distance Race

     

    Built Up Some Mileage...Now What?

     

     

    "If you have the fire, run..." -John Climacus


    Closed for repairs

       

        Sayeth Jeff

         

        (Not ME Jeff, but the other faster Jeff)


        Prince of Fatness

          Pairs.

           

          This should be included in any training program.

          Semi-retired.


          Man in Tights

            NO. Not this topic againCry

            xor


              NO. Not this topic againCry

               

               

              ???

               

              You bumped it.  (!?)

               

                "If you have the fire, run..." -John Climacus

                  I definitely clicked the Pairs link at work.

                    "If you have the fire, run..." -John Climacus

                    asdfsdaaas


                      spam

                        Great. Thanks. I found the answer that I am looking for for my next training plan. Just build my cake.

                        Sayeth Jeff

                         

                        (Not ME Jeff, but the other faster Jeff)

                         

                        5k - 20:56 (09/12), 7k - 28:40 (11/12), 10k trial - 43:08  (03/13), 42:05 (05/13), FM - 3:09:28 (05/13), HM - 1:28:20 (05/14)