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Running Log Tip #1 - Intervals (Read 6348 times)


HobbyJogger & HobbyRacer

    I don't find it confusing at all. There is the interval (the active part), and then there is the recovery jog, or else the rest part (walk or stand).

    It's a 5k. It hurt like hell...then I tried to pick it up. The end.

      Thanks Eric, I also was keeping time splits the notes section, This is a much better way.

      You explained it perfectly. I love the auto sum feature. It works great & I will use it.

       

      edited twice ...because apparently I can't type


      Interval Junkie --Nobby

        I don't find it confusing at all. There is the interval (the active part), and then there is the recovery jog, or else the rest part (walk or stand).

         

        Technically, the original definition of "interval" referred to the rest portion of the workout, not the running portion.  However, quickly after the term was introduced people used to to refer to the running portion, rather than the rest.  RA follows that vernacular, because otherwise it would confuse the hell out of everyone but the pedantic.

        2015 Goals: Chicago Marathon PR

        Current Status 04/23: Having a good time running with grumps


        Bacon Party!

           

          Technically, the original definition of "interval" referred to the rest portion of the workout, not the running portion.  However, quickly after the term was introduced people used to to refer to the running portion, rather than the rest.  RA follows that vernacular, because otherwise it would confuse the hell out of everyone but the pedantic.

           

          Well that explains why I was confused.

          Liz

          pace sera, sera

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