>Racing>Centrowitz Strategy - Don't think too much
“You don’t need to be a rocket scientist to be good at running. You know, you just think about, going out there, and not thinking too much about the intervals – just get out there, put in hard work every day, and you know, you’re gonna get good results.” – Matt Centrowitz
Really cool piece, with great graphics breaking down his 1500 at Daegu. Worth a look. And some good advice about thinking, but not too much.
But Och! I backward cast my e'e, On prospects drear! An' forward, tho' I canna see, I guess an' fear!
Loved that link. Thanks for sharing it!
Here is my next big running goal. Interim running goals - sub 19:00 5K, sub 40:00 10K. Pie in the sky running goal - sub 5:00 mile (yeah right!! if I lose 20 lbs and 20 yrs in a time machine maybe...)
That's very cool.
Good one. Thanks for posting.
running log / profile / Crusted Salt comic strip / blog / running of the bulls
The whole series has been very interesting so far, with more to come. Pretty good understanding of things by Amy Shipley, and the graphics and videos are interesting.
Obviously, the Post decided to throw a lot of resources into this -- few papers have those to this extent -- and the results show.
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