>General Running>Recipe for a bad run
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Go to http://certainintelligence.blogspot.com for my blog.
Roads were made for journeys...
From my side, every run I had after my HM hurt in one joint or another until I took my pace waaaaayy back down for a long run. Everything's been fine since then.
Heck, I'm even thinking of just walking my next "long run." Walking feels great...as soon as I even pick up to a gentle jog everything feels achey, stiff, and clumsy.
5 weeks before the marathon..assuming no relapse on the cold front, 5 miler attempt tomorrow.
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