Pages: 1 |
| quad shin splits? (Read 160 times) |
| view log |
posted: 5/29/2008 at 12:38 AM |
so i just saw the other thread dealing with posterior shin splints
http://www.runningahead.com/forums/topic/c6d58b0c438f4509ba3d38814a68fce1
are the comments there applicable to my situation (but I haven't tried to search on the internet --- came to RA direct)? My quads hurt like what I remember shin splints to hurt like. I took yesterday off since it twinged even when I crossed my legs and running today wasn't pain free. There are certainly spots of tenderness that are very localized that I can find as well (that's what my shin splints were like. pressing along the tibia gave twinges of pain, like a torn muscle or something).
Can i do anything about this? is it real? (it feels real). |
| 2008 Goals: 10k < 44, HM < 1:40, learn to use my Garmin |
|
|
| view log |
posted: 5/29/2008 at 2:10 AM |
| Sounds like a job for the stick or the roller to me. |
|
|
| view log |
posted: 5/31/2008 at 6:26 PM |
Thanks. Maybe I'll try it. I have to do something, my run today was horrible.
|
| 2008 Goals: 10k < 44, HM < 1:40, learn to use my Garmin |
|
|
Pages: 1 |
|
