>Racing>Purdey's training for a 24hr ultra....
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Abs of Flabs
a stone ("quaint English term" I guess) is 16 pounds.
The sky is blue, the air is fresh and running is one of the Lord's great gifts.... if you are wondering why I'm in such a good mood, I'm off on holiday to France for two weeks on Saturday and hope to do some relaxing running on some woodland trails - no stopwatch, just a pair of shorts and some trainers.
Roads were made for journeys...
Hey Kirsten - checked out your homepage : great photography - I'd love to be able to take pictures like that!!
Into the wild
Shut up and run
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
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