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OMG, that was ON! (Read 569 times)


Needs more cowbell!

    Finally had a good run...very fast for me for an "easy" run (faster than my 25k pace), but I felt so comfy. Even wore my most stable shoes to help my right arch and my legs didn't complain a bit. Ahhhh.... k

    I shoot pretty things! ~

    '14 Goals:

    • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

    • 130#s (and stay there, gotdammit!)

      I'd say so, you creamed your current 10K PR!
        Good Stuff. It feels good when things click doesn't it?
        http://distance-runner.blogspot.com


        Needs more cowbell!

          I'd say so, you creamed your current 10K PR!
          Heh, I did that in a 10 mile race a few weeks back, too. My pace for that was under 10 min./mile. I can't wait to run that 10k this Summer to really blast that mutha! Big grin Alan, there is NOTHING quite so wonderful as a great run after a string of slow, lousy, painful ones! Smile k

          I shoot pretty things! ~

          '14 Goals:

          • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

          • 130#s (and stay there, gotdammit!)


          I've got a fever...

            Now that you've taken care of that string of crappy runs, hopefully you can turn your attention to that string of runny craps...

            On your deathbed, you won't wish that you'd spent more time at the office.  But you will wish that you'd spent more time running.  Because if you had, you wouldn't be on your deathbed.

              Now that you've taken care of that string of crappy runs, hopefully you can turn your attention to that string of runny craps...
              I hear baby wipes work well for these....

              When it’s all said and done, will you have said more than you’ve done?


              Needs more cowbell!

                I hear baby wipes work well for these....
                They do...much gentler and leaves you feeling oh-so-fresh.... Tongue k

                I shoot pretty things! ~

                '14 Goals:

                • 2 olympic distance duathlons -- 6 days apart -- PR at least 1

                • 130#s (and stay there, gotdammit!)