Forums >Running 101>Army Ten Miler Training Plan
Dave
I ran a mile and I liked it, liked it, liked it. dgb2n@yahoo.com
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Slow-smooth-fast
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
should be a piece of cake, seeing as though I begun at 265 lbs at walk/run a mile, and within 2 months I ran 11 mile
Sounds great Dave, if DC wasn't quite so far from Boston I'd be joining you. I've run one marathon and if I continue (and I'm pretty sure I will) I've got the Marine Corps Marathon on my to-do list. Sir, yes sir!
Even though most probably don't realize just how much more performance they could get from current conditioning levels, we mere mortals don't often have that kind of magic working for us.
Sorry didnt mean to sound egocentric. I by no means am exceptional, just hard working and dedicated, and I dont know if you intended the pun, but I am a magician so I do have magic on my side!lol
thumbs up!
The Army ten miler takes place in October each year through Washington DC starting and ending at the Pentagon. It is one of the largest if not the largest 10 miler event in the country.
Is there more to the "plan" than just increasing mileage 1 mile per month?