1

barefoot training (Read 857 times)

barefootsue


    Hi Y'all,

     

    For those who are into higher intensity training, check this article out:

    http://www.ehow.com/how_6619043_increase-speed-power-training-barefoot.html

     

    Sue

    lisasmurf


      Thanks for posting this, Sue!  I just bought some Vibrams, and I'm hoping some "barefoot" training sessions will improve my form.
        I hadn't really thought about doing activities other than running BF, but it makes sense.  Probably not for ballroom dancing, though.

        Well at least someone here is making relevance to the subject.