>Running 101>New runner - help!
Abs of Flabs
Roads were made for journeys...
Thanks! Am off out to a specialist running store in Liverpool this afternoon to get some better trainers, so I'll ask the shop assistant about it too.
Needs more cowbell!
What are some good shoes you recommend to a new runner?
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)