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Running or walking for weight (Read 155 times)

fordmart


    This is one of the most conversational topics over the globe as these both are one of the best exercises in the world. running for weight loss no doubt have changed the lives of many people where walking for weight loss is now being paid attention. but what made the world change. see it in my next post or if you have any opinions, leave them in comments below

      my opinion: run if you can, walk if you must. Or do a little of both if you're somewhere in between. It's also good to do some strength training to combat muscle loss associated with aging -- running/walking alone won't do it.


      Prince of Fatness

        see it in my next post

         

        I smell spam.

        Semi-retired.

           

          I smell spam.

           

          Ditto. Also, to me diet is primary for weight loss anything else is just details.


          Needs more cowbell!

             

            Ditto. Also, to me diet is primary for weight loss anything else is just details.

             

            Ditto to this.  All the exercise in the world doesn't do bupkiss for my weight if I'm still eating crap.  I can lose with rabid attention to diet, even without exercise.  Generally I lose better without exercise, unfortunately, because bonking isn't an issue when I'm mostly sedentary.  Bonking really sucks miles from home.

            I shoot pretty things! ~

            '14 Goals:

            • 6 duathlons (1 Olympic distance)

            • 130#s (and stay there, gotdammit!)

            JPF


               

              I smell spam.

               

              Spam is probably not good for weight loss.

              DoppleBock


                But oh, so good.

                 

                 

                Spam is probably not good for weight loss.

                 

                Unless it is computer spam

                http://a-big-horse.blogspot.com/ 

                2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35  

                 

                northernman


                Fight The Future

                  I tried to enjoy spam (the edible kind) when I was camping with the Boy Scouts. I couldn't develop the taste for it, but some of them swore by it - fried up and served on hamburger buns. But yes, agree that exercise is not so helpful for weight loss.


                  Feeling the growl again

                    I prefer beer for weight.  I have trouble putting it on if I run or walk too much.

                    "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

                     

                      This is one of the most conversational topics over the globe as these both are one of the best exercises in the world. running for weight loss no doubt have changed the lives of many people where walking for weight loss is now being paid attention. but what made the world change. see it in my next post or if you have any opinions, leave them in comments below

                       

                      Fascinating. May I please send you some money right away?

                        I prefer beer for weight.  I have trouble putting it on if I run or walk too much.

                         

                        Heh, I had the same problem when I was young and wanting to do centuries on my bike. I put a lot of effort into learning to eat more. Boy do I regret that now. Wink

                           

                          Heh, I had the same problem when I was young and wanting to do centuries on my bike. I put a lot of effort into learning to eat more. Boy do I regret that now. Wink

                           

                          So, wait, you thought you were too thin to bike well?

                           

                           


                          Needs more cowbell!

                             

                            So, wait, you thought you were too thin to bike well?

                             

                            Friggin' skinny bastid climbers... Tongue

                            I shoot pretty things! ~

                            '14 Goals:

                            • 6 duathlons (1 Olympic distance)

                            • 130#s (and stay there, gotdammit!)

                               

                              Friggin' skinny bastid climbers... Tongue

                               

                              Heh.


                              old woman w/hobby

                                 

                                Spam is probably not good for weight loss.

                                 

                                No, but it is ever so good fried crispy on soft nutrition less white bread.

                                steph  

                                 

                                OCD  If you don't laugh...   

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