All About Running > Look What I Can Do! > 3 1/2+ minutes off 10K PR and I didn't wear the water!
Pages: < 1 2 >
3 1/2+ minutes off 10K PR and I didn't wear the water! (Read 424 times)
view log
Girl On The Run
posted: 4/15/2007 at 5:05 PM
I've heard that, too. I wish I had known that for my first race last year...I ended up inhaling water and choking it...as well as wearing it!

Wink

k
Kirsten . . . --> GIRLS GIRLS GIRLS <--

Ladies Locker Room

.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
madness baby
posted: 4/15/2007 at 5:32 PM
Hey, what's wrong with spilling all over yourself?!

Great job, Janell! Nice time!!! Big grin
deb
view log
posted: 4/15/2007 at 7:29 PM
Nice Job! Congratulations.
view log
Member Since 2008
posted: 4/15/2007 at 8:27 PM
Way to go Janell!!
view log
These user groups!
posted: 4/15/2007 at 11:00 PM
Awesome improvement Janell!

  • jlynnbob "HTFU, Kookie's distal tibia"
  • Where's my closet? I need to get back in it.
    view log
    AtmBomb of Contemplation
    posted: 4/16/2007 at 3:14 PM
    Wow, you really are a lot faster without all that "water weight" Black eye

    Actually, it's great to see all the hard work paying off!

    Woot! Way to go...you rock!

    Lynn B
    "I run in the path of your commands for you have set my heart free." Ps 119:32
    Balancing Act
    posted: 4/16/2007 at 6:11 PM
    Quote from jlynnbob on 4/16/2007 at 3:14 PM:
    Wow, you really are a lot faster without all that "water weight" Black eye


    ROFLMAO!!!

    water weight... Roll eyes


    Big grin

    Thanks, all! It's been fun, especially comparing how I did on this race to how I did on the same course but only one lap (a 5K) a year ago. FWIW, last year my 5K on this course was 40:08, at a 12:56 pace. Amazing what a year can do, especially for a slow runner! Big grin I've always said that slower runners have it best because we've go the most room to shave time off our PR's. Wink Tongue
    Couch to 5K and One Hour Runners support group//
    Raleigh, NC group//Martial Artist Runners//
    My Current Training Plan //My Goals
    va
    posted: 4/16/2007 at 6:14 PM
    I think we can be expecting a new 5K PR from you soon! (no pressure Big grin)
    Pages: < 1 2 >
    All About Running > Look What I Can Do! > 3 1/2+ minutes off 10K PR and I didn't wear the water!