Century Mark

Diamond J

posted: 8/28/2011 at 2:45 PM

Normally I don't take the time to appreciate the hard work I put into training for this marathon, but I hit 103 miles this week and I feel great. I am not as so much proud of the mileage as I am with the fact that I have trained intelligently so I could can handle it. It's all downhill for the next 5 weeks - 90, 80, 65, 50, and 35 + marathon...

Goals for 2011: Sub 16 5K Sub 33 10K Sub 1:15 Half Top 3 at Maine Marathon

hermosaboy

posted: 8/28/2011 at 3:53 PM

Congrats -- kick some butt at your marathon!

And you can quote me as saying I was mis-quoted. Groucho Marx

Rob

hacker2000

Cool Jump Suit

posted: 8/28/2011 at 7:20 PM

That's great! Training intelligently...who wudda thunk it?

The only difference
That I see
Is you are exactly the same
As you used to be

LedLincoln

Food

posted: 8/28/2011 at 7:21 PM

Very nice to peak perfectly. Good luck with the taper - and the race!

testing testing

Riggs 2.0

posted: 8/29/2011 at 9:25 AM

That's a long taper if you ask me. I like to peak 2-3 weeks out. Congrats on the century!

http://pursuit-unlimited.blogspot.com/

BCR

posted: 8/29/2011 at 10:13 AM

Quote from Riggs 2.0 on 8/29/2011 at 9:25 AM:

That's a long taper if you ask me. I like to peak 2-3 weeks out. Congrats on the century!

I sort of get his thinking process here. Build up the mileage and then I am guessing build up the intensity (speed workouts/Hills etc) while lowering the mileage towards the race. I'm sort of going along that same course of action. So many different ways to train for a marathon. Who knows what is the best? I think in the end we are all so different. I've learned one thing I don't second guess anyone faster than I am on his or her training. However, you may be faster than DJ? I know I am not.

BTW - Great job Diamond J.

2013 Goals:

Sub 18:30 5K ()
Sub 1:29:30 1/2 marathon (1:29:52 try at Heart Mini 3-18-2012 )
Sub 3:010:00 Marathon ()

Riggs 2.0

posted: 8/29/2011 at 2:45 PM

I've been following some of Renato Canova's training methods.

Short taper keeps the fuel storage levels high.

10 wk Example: 116 miles; 118 miles; 131 miles, 90 miles(1/2 marathon race week); 106 miles; 93 miles(rest week); 134 miles; 112 miles; 129miles; 60 miles+Marathon

This isn't my plan for Chicago, but one proposed for a 2:26 female.

If I can peak at 120 I'll be pumped.

This is just one small piece to the puzzle.

Some further reading: http://www.letsrun.com/forum/flat_read.php?thread=222028

http://pursuit-unlimited.blogspot.com/

MilkTruck

posted: 10/25/2011 at 12:53 PM

Quote from hermosaboy on 8/28/2011 at 3:53 PM:

Congrats -- kick some butt at your marathon!

He finished 5th overall in 2:41:36.

First marathon.

That's pretty much kicking butt in my book.

Did an angel whisper in your ear and hold you close and take away your fear...In those long last moments

dreamless sleep

Me and Blake

posted: 10/25/2011 at 1:47 PM

Congratulations. Go get 'em.

"... the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives every thing its value..." Thomas Paine Dec 23, 1776 The Crisis

hermosaboy

posted: 10/25/2011 at 3:07 PM

Quote from MilkTruck on 10/25/2011 at 12:53 PM:

He finished 5th overall in 2:41:36.

First marathon.

That's pretty much kicking butt in my book.

Agreed!

And you can quote me as saying I was mis-quoted. Groucho Marx

Rob

Century Mark (Read 1163 times)