It looks like you do/run nearly the same distance every day. Have you tried a bit of variation in your distances and/or paces? I know that if I run the same distance at the same pace every day I tend to get fatigued. I think it helps to have variation in paces and distance as part of a weekly plan. I think you mix it up.
If you're 5 years removed from college you have many fast years ahead of you.
Five point plan
1. Read Once a Runner
2. Pick a race to rain for
3. Make a training schedule
4. Do an interval workout 1 or 2 times a week. You don't need to have a track just do hard for 2 minutes and jog for 1. More of a Fartlek, i guess.
5. Vary distances.
Take two and call me in the morning.
Ice Breaker Marathon: Sub 2:50 2:53:19.71
Grandma's Marathon: Sub 2:45
Twin Cities: Sub 2:40
Qualify for Boston 2013 by 20 min
Sub 16:00 5k
Sub 34:00 10k
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