Post Your Small, or Big, Victory For The Day! (Read 5844 times)

bap


    A tiny victory.

     

    I got my heart-rate up to over 98% of max on a reclining stationary bike. Before today I wouldn't have thought that was possible.

     

    I can't remember the last time my heart-rate got anywhere neat that in any workout or race.

    Certified Running Coach
    Crocked since 2013

    runnerclay


    Consistently Slow

      A tiny victory.

       

      I got my heart-rate up to over 98% of max on a reclining stationary bike. Before today I wouldn't have thought that was possible.

       

      I can't remember the last time my heart-rate got anywhere neat that in any workout or race.

       

      WOW!

      Run until the trail runs out.

       SCHEDULE 2016--

       The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

      unsolicited chatter

      http://bkclay.blogspot.com/

      Hipfan


      Proud Calgarian

        Went for a LR with the guys, 11.25 miles in 1:14 as we chatted, joked, and talked about races we want to do this fall. I love team dynamics! Smile

        2015 Goals and PRs:

        5k - 17:59 (18:05);  10k - 35:59 (36:42);   HM - 1:19:19 (1:19:59);   FM - 2:49:59 (3:05:46)

        runnerclay


        Consistently Slow

          Went for a LR with the guys, 11.25 miles in 1:14 as we chatted, joked, and talked about races we want to do this fall. I love team dynamics! Smile

          You can  talk at that pace!

          Run until the trail runs out.

           SCHEDULE 2016--

           The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

          unsolicited chatter

          http://bkclay.blogspot.com/

          runnerclay


          Consistently Slow

            I have come along way baby! It shocked me to see this number.

            Last 30 days: 196.1 mi  

            Run until the trail runs out.

             SCHEDULE 2016--

             The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

            unsolicited chatter

            http://bkclay.blogspot.com/

            BeeRunB


              I have come along way baby! It shocked me to see this number.

              Last 30 days: 196.1 mi  

               

              You're doing awesome, Ron!

              runnerclay


              Consistently Slow

                8.5 miles. Just picked up the battery for the HR Monitor.

                Run until the trail runs out.

                 SCHEDULE 2016--

                 The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                unsolicited chatter

                http://bkclay.blogspot.com/

                songsta


                  I ran a marathon this past weekend and set a new PR: 3:36.  very happy with the time and looking forward to significantly reducing that time in order to qualify for Boston in the near future.

                  runnerclay


                  Consistently Slow

                    I ran a marathon this past weekend and set a new PR: 3:36.  very happy with the time and looking forward to significantly reducing that time in order to qualify for Boston in the near future.

                    YAY!!!! WTG

                    Run until the trail runs out.

                     SCHEDULE 2016--

                     The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                    unsolicited chatter

                    http://bkclay.blogspot.com/

                    BeeRunB


                      I ran a marathon this past weekend and set a new PR: 3:36.  very happy with the time and looking forward to significantly reducing that time in order to qualify for Boston in the near future.

                       

                      Awesome accomplishment, SOng!

                      Keep going. 

                      amn77


                        May is my first ever 100 mile month! This morning's run put me at 100.2, and have tomorrow to add a couple to the total. Not much to a lot of you, but that is huge for me.

                        Allyson
                        Cyberic


                          May is my first ever 100 mile month! This morning's run put me at 100.2, and have tomorrow to add a couple to the total. Not much to a lot of you, but that is huge for me.

                           

                          For me that is huge mileage. Congratulations on that.

                          runnerclay


                          Consistently Slow

                            May is my first ever 100 mile month! This morning's run put me at 100.2, and have tomorrow to add a couple to the total. Not much to a lot of you, but that is huge for me.

                             

                            A running partner and I were just talking about hitting 100.1 miles this morning. Big victory. Congrats.

                            Run until the trail runs out.

                             SCHEDULE 2016--

                             The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff

                            unsolicited chatter

                            http://bkclay.blogspot.com/

                            Runslowalksalot


                              My legs were tight and sore from 45 treadmill minutes and the plyometrics I did in TRX yesterday, so I was doubting myself, thinking that I'd be struggling to do six miles this morning.  I kept it slow, 70% of max HR, and managed to do just over  9 miles in 1:34 and change,  even though I walked several of the hills as I saw my heartrate leave my  MAF zone.  My pace really didn't fall much as I ran on keeping a low HR.   There really is something to MAF training!   I haven't gotten much faster in low HR training recently, but I am running farther before I must slow down to stay in zone.

                              Cool temps in a quiet ,wooded residential area make for a good Sunday run!

                              Mpls Laker


                              Northstar Running

                                The Minneapolis Marathon was cancelled while everyone was lined up to start due to inclement weather. The race organizers offered finishers medals anyway. I would not feel right accepting a finishers medal without earning it so I ran 26.2 on my own. The weather turned out to be ok, but that is tough distance to cover on your own with no crowd support.