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Merry Christmas! How far you running today? (Read 150 times)


The Irreverent Reverand

    About to head out on a 6 mile tempo run, with a few miles to warm up and cool down. How far you going today?

     

    Blessings to you this day!

     

    ----

    Just got back from my first tempo run of the season, and felt great. 10.5 miles in all, 6 at goal pace. 27° with a little bit of wind.

     

    Hope y'all have had good runs and a good day!

    Husband. Father of three. Lutheran pastor. National Guardsman. Runner. Political junkie. Baseball fan.

     

    Goals for 2014:

    Sub-3:30 marathon; run for a year free from major injuries or interruptions

    PRs: 3:27 marathon; 1:41 half; 45:07 10K; 23:26 5K; 6:02 mile; <12 parsecs Kessel Run


    Consistently Slow

      Did 9.6

      Run until the trail runs out.

      2014***1500 miles 09/28/14

      50miler 13:26:18

      Race Less Train More

       Pistol 100 ----01/03/15

      Ana Trason  "Living Her Life"

      "The Marble in The Groove"

       

      unsolicited chatter

      http://bkclay.blogspot.com/

      Jack K.


      I love sponge cake.

        Six miles done, 8:50 pace.

          5 1/2       this includes running down to track & doing 2x1600        plan was 3x1600 but running partner late & after an easy mile together got ride back up hill & home.  I know wimped out on the last  interval

            Ran 4.4 miles with DH.  Sunny and 58 degrees out.  Hope everyone is having a great Christmas.

              - Joe

              We are fragile creatures on collision with our judgment day.

              jimmyb


                5 on the TM and 5 between the couch and the fridge.

                Log    PRs

                JPF


                  0.0

                  KMB


                    3.5 as a present to the pace bunny who now gets the rest of the year off.

                    NHLA


                      7 miles  48 min


                      Feeling the growl again

                        The 3 miles I could get in before my hip fired up and foot went half numb.

                        "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

                         


                        The Irreverent Reverand

                          About 12.  Merry Christmas.

                           

                          Pretty clever there what you did with your route. Do you do that all the time, or just on the holidays? Blessings!

                          Husband. Father of three. Lutheran pastor. National Guardsman. Runner. Political junkie. Baseball fan.

                           

                          Goals for 2014:

                          Sub-3:30 marathon; run for a year free from major injuries or interruptions

                          PRs: 3:27 marathon; 1:41 half; 45:07 10K; 23:26 5K; 6:02 mile; <12 parsecs Kessel Run

                            1 mile with the hairy one.

                            Merry Christmas RA peeps.

                             

                             

                             


                              Happy

                                About 12.  Merry Christmas.

                                This is very cool! Thanks for sharing.

                                10.1 miles of "real running" for me.  Froze my junk due to westerly winds that made 19 degrees seem like -9.  I'm going back to fake running on a treadmill starting tomorrow.

                                "Strawberry cheesecake is my absolute favorite thing to eat after a marathon."  -- Meb Keflezighi

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