>General Running>Merry Christmas! How far you running today?
The Irreverent Reverand
About to head out on a 6 mile tempo run, with a few miles to warm up and cool down. How far you going today?
Blessings to you this day!
Just got back from my first tempo run of the season, and felt great. 10.5 miles in all, 6 at goal pace. 27° with a little bit of wind.
Hope y'all have had good runs and a good day!
Husband. Father of three. Lutheran pastor. National Guardsman. Runner. Political junkie. Baseball fan.
Goals for 2014:
Sub-3:30 marathon; run for a year free from major injuries or interruptions
PRs: 3:27 marathon; 1:41 half; 45:07 10K; 23:26 5K; 6:02 mile; <12 parsecs Kessel Run
Run until the trail runs out.
2014***1500 miles 09/28/14
Race Less Train More
Ana Trason "Living Her Life"
"The Marble in The Groove"
I love sponge cake.
Six miles done, 8:50 pace.
Santa Anita Derby Day 5k - 5 Apr
Mountains to Beach Marathon - 25 May
5 1/2 this includes running down to track & doing 2x1600 plan was 3x1600 but running partner late & after an easy mile together got ride back up hill & home. I know wimped out on the last interval
Ran 4.4 miles with DH. Sunny and 58 degrees out. Hope everyone is having a great Christmas.
About 12. Merry Christmas.
all running goals are under review by the executive committee.
5 on the TM and 5 between the couch and the fridge.
3.5 as a present to the pace bunny who now gets the rest of the year off.
Rhode Island Road Runners
7 miles 48 min
Feeling the growl again
The 3 miles I could get in before my hip fired up and foot went half numb.
"If you want to be a bad a$s, then do what a bad a$s does. There's your pep talk for today. Go Run." -- Slo_Hand
Pretty clever there what you did with your route. Do you do that all the time, or just on the holidays? Blessings!
1 mile with the hairy one.
Merry Christmas RA peeps.
This is very cool! Thanks for sharing.
10.1 miles of "real running" for me. Froze my junk due to westerly winds that made 19 degrees seem like -9. I'm going back to fake running on a treadmill starting tomorrow.
"Strawberry cheesecake is my absolute favorite thing to eat after a marathon." -- Meb Keflezighi