>Running 101>My pace is really improving!
Now that was a bath...
Of course I expect that you make lot's of progress in the begining and then that tapers out quite quickly - otherwise I could be winning my first marathon in say...five weeks, lol!
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Roads were made for journeys...
Week one average pace = 12.69
Week two average pace = 11.12
Week three average pace = 10.60
Week four average pace = 9.86
I wouldn't even know what to bet on.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
I see a lot of women on here running a lot faster!
If I can end my first year training with a sub five hour marathon I will be tickled pink. In fact if I manage to finish it at all I will be purty darn happy!
You're a certifiable freak of nature.
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