>Cross Training>Good Road Cycling Training Programs???
Wally & Leela
Team HTFU NCTR Driver
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The voice of mile 18
Here's the info our coach provides to all our riders - we take people who don't even own a bike, and have them riding a full century in Death Valley within 6 months. This is from a man who has plaid bike shorts, so he's clearly worth listening to. Seriously, he's one of the coolest people I know, and a damn fine coach. He's very much about riding because you love riding, not to make yourself into some sort of cycling monster.
Old age is when you move from illegal to prescribed drugs.
How do I change up my schedule to be more duathlon specific?
maybe add some BRICKS (Bike Run ICK!) a bike ride followed immediately by a run get you used to running after cycling (not as easy as it sounds)
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