Forums >Running 101>starting doubles
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Oh good sweet lord. Could we stop the petty bickering and focus on the original question that was asked? Its not fair to the OP to hijack his legit thread with all this...nattering. I swear, its like being in a nursing home of old married folks.
#2867
Look; I didnt' mean to "attack" him; obviously, some people took it as an attack and he seems to have been offended.
However, I worked directly with a guy by the name of Arthur Lydiard (I hope you recognize this name)
Nobby - I can't imagine what Blaine might have said to offend you, but attacking a person on a message board because you think you're more hardcore than them is pretty sad.
Blaine - I'm from Maine too. Maybe I'll see you at a race sometime.
Oh good sweet lord. Could we stop the petty bickering and focus on the original question that was asked?
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
Sure it may not have been the kindest thing to say to Blaine but I don't believe that he was trying to attack him. Even if you didn't like what he said you can still learn a lot from him and there is no need to take what he says personally.
Think Whirled Peas
I'm thinking about incorporating doubles (running twice in one day) into my training. I've been running between 25 and 30 miles a week for about 5 years. Over that time, my weekly mileage has increased at times when I was training for a half marathon or marathon, and has decreased to about 20 miles/week when I play hockey in the winter. I run 5 days a week. I've been pondering adding a sixth day, but I thought I would try doubles first. I would like to add the doubles to help me in my goal of decreasing my 5k (21:59) and 10k (47:29) PRs, which were both set in 2004 during half marathon training. Last summer, I ran mostly 5ks, and most of my times were around 22:45, with one 22:26. In the last few months, I've been pretty consistently running 5 miles 3-4 times a week at lunch, and then getting in one more run on the weekend. I'm thinking about taking one or two days a week and dropping the lunch mileage down to 3 miles and adding another run after work. Does anyone have any advice on adding doubles? Does my plan seem reasonable, or do you think I'd be better off with a different approach? I've got about a month before my summer track workouts start, and I'd like to figure out a plan for the summer by then.
Just because running is simple does not mean it is easy.
Relentless. Forward. Motion. <repeat>