>Health and Nutrition>delayed ankle sprain ?
'07: 1324.5 | '08: 1561 | '09: 1810.9 run ~ 208.7 bike | '10: 1,000.3 run ~ 3513.5 bike | '11: 710.3 run ~ 4157.9 bike '12: 659.9 run ~ 3365.6 bike (100% benched by ortho last 4.5 weeks while in long-arm cast)
• DON'T BREAK ANYTHING!!!
• get within 5#s of 130#s (and stay there, gotdammit!)
• 1st olympic distance duathlon
• 1st Iceman Cometh mtn bike race
• Half Fanatic
• punch Type 1 in the junk
Now that was a bath...
Roads were made for journeys...
Exact same thing happened to me a couple of months ago. I turned my ankle during a run, but right away it felt fine and I finished my run no problem. About 7 hours later it started swelling up and I could barely walk to my car from work. I iced it for a couple days and gave it about 3 days off, and it was fine. Taught me not to keep running after a little turn, though! Hope it's all better soon.
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