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Nature is unable to make a really first-class job of anything if she is hustled...
Halifax Bluenose 10k May 2014
Halifax Navy 5k August 2014
Annapolis Valley Harvest, NS HM October 2014
When it’s all said and done, will you have said more than you’ve done?
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Needs more cowbell!
Here's the size chart that you should consult.
• 6 duathlons (1 Olympic distance)
• 130#s (and stay there, gotdammit!)
The Floor Walker
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
A Dance with Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Think Whirled Peas
Just because running is simple does not mean it is easy.