>Cross Training>Calling rockenmamof5's abs workout
Google LEGENDARY ABS for the best ab workout ever.
Heh...I think I'm gonna start calling my belly my "flabalanche"...LOVE it! My navel is like a crevasse, too!
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Gandalf the Grey
My navel is like a crevasse, too!
Running ... just keep running! Fancy a holiday running in the French Alps?
take a picture of my navel if time permits.
Too many navels here for me ....
Jiggle, jiggle, jiggle.
2013 Valley Runner of the Year Series: Feb 16 5K (4 points out of 10) ... Mar 2 10K (20/30)... Mar 16 4Mi (21/30) ... Apr 6 10K (DNS) ... Apr 21 2Mi (5/10) ... May 11 5Mi (where the fuck are the results?)... Jun 8 1Mi ... Jun 16 6Mi ... Sep 28 10K ... Oct 5 5K ...Oct 12 5Mi ... Oct 20 5K
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