Forums >Cross Training>Stretching can be VERY bad for your health
Black-Toe-Nailed
Proof:
I was just doing a stretch called Swiss Ball Lower Back Stretch (recommended by Pfitzinger) after an upper body strength session. When trying to roll back to the normal position I have no idea what happened, but the f....ng ball rolled away under my back and I hit the wall of the room with the back of my head causing such a hard bang that my neighbour got alarmed (it's a separate house).
Well, fortunately I did not hit the actual brick wall but there is a second wall made of some sort of DM or so and and tehre is a layer of glass wool in between. But mates, the next time I will out on the web cam and post it on Youtube X'D
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"If one can stick to the training throughout the many long years, then will power is no longer a problem. It's raining? That doesn't matter. I am tired? That's besides the point. It's simply that I just have to."Emil Zatopek
There is really only one good use for a swiss ball.
When it’s all said and done, will you have said more than you’ve done?
First dude bonks his head on the wall.
Second dude is bonkin.
HMMM.
rectumdamnnearkilledem
First dude bonks his head on the wall. Second dude is bonkin. HMMM.
Whoa.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Just started the Pfitz stretches myself, but I don't have a swiss ball....thank goodness.
Is a swiss ball like a wiffle ball?
There's more to the swiss than cheese.
Depends on the curves.
Hoodoo Guru
Speaking of curves and stretching...
The tangents are moot.
Wait. Is that Nicole Kidman at Percy?
Sweet! The new Vomero colorway is out!
"I want you to pray as if everything depends on it, but I want you to prepare yourself as if everything depends on you."
-- Dick LeBeau
I think I need to find a running partner like that!
2018 Goals
Figure out the achilles thing...... and THEN try to get running regularly again.
No racing goals
When I started running a year ago, a friend told me that his strategy for races was to find a cute girl running at the right pace and just stay behind her the entire race "taking in the scenery". Unfortunately for me all the women are faster than me
I've never seen her there. Restraining order and all.
Have seen the governor's (now ex-governor's) wife just two weeks ago though. This is not her either.
obviously not a real runner. . . . what kind of moron wears bunched up cotton socks like that?
you DID notice the cotton socks didn't you??
Tammy